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Summary of Bill Pierce & Scott Murr's Runner's World Run Less Run Faster
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The 3:10 program is effective and has produced positive results for many. #2 The 3:10 program is effective and has produced positive results for many. It is designed to produce optimal results with limited running. #3 The 3:10 program is effective and has produced positive results for many. It is designed to produce optimal results with limited running. #4 The 3:10 program is effective and has produced positive results for many. It is designed to produce optimal results with limited running.
Runner's World Run Less Run Faster
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold runn...
Runner's World Run Less, Run Faster
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold runn...
Runner's World Train Smart, Run Forever
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.
Runner's World Guide to Road Racing
Counsels competitive and recreational runners on how to train for and compete in four popular road race types, sharing a wealth of advice for conditioning the body, following ideal nutrition guidelines, and preventing or rehabilitating after injuries. Original.
Long Distance Running for Beginners
Provides an introduction to training for long distance running, covering such topics as choosing running shoes, balancing dietary needs, using warm up exercises, protecting oneself from injury, and running schedules with different levels of difficulty.
Runner's World
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Life Is A Marathon
Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running marathons requires careful preparation, planning, and execution. The runner needs a lot of patience and internal mental fortitude to do well. Many principles of running apply to those of living a committed Christian life. In living a Christian life, you need the assurance that Jesus loves you. Christ living in you transforms your life. Living a Christian life requires patience, endurance, and discipline. Both Christians and runners experience highs and lows, as well as expected and unexpected turns of events. Sometimes the road is lonely and wearying, but it ultimately ends in inexpressible joy to those who find themselves at the finish line to receive their reward. However, while running may yield temporal and perishable rewards, living a Christian life brings eternal and everlasting rewards. Life Is a Marathon contains information that may transform your life.
Women's Health
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Runner's World
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
