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How Life Works
A fun, whimisical primer to the New Thought movement. THE MYTH: Success makes you happy. THE FACT: Happiness makes you successful. It's not about who you know, or even what you know. It's about how good you feel, which, luckily for you, is entirely within your own power. Discover how to feel good, replace patterns of fear and failure with love and kindness, and create the life of abundance you've always dreamt of: • Doing work you love • Surrounded by people you love • And with the love of your life 'In a Nutshell' features throughout provide useful reminders of the key valuable lessons in each chapter. How Life Works is illustrated with 90 of Andrew's trademark sketches. "My cartoons illustrate the message", says Andrew. "Cartoons also remind us not to take life too seriously."
Happiness in a Nutshell
The hugely popular pocket book featuring Andrew Matthews' favorite sayings and cartoons.
Shells
Cheryl Claassen offers an authoritative, readable and clear guide to the study of shells, which is addressed to students and professional archaeologists and palaeontologists. She considers the history of archaeological interest in shells, the biology of freshwater and marine molluscs, and critically discusses current techniques, methods, and research problems. Drawing on examples worldwide, and covering prehistoric and historic periods, among the topics covered are: is shell deposit natural or cultural? How long do shells last? What can shells tell us about the environmental characteristics and ancient habitats or about the people who collected them? What symbolic roles have shells served in human societies? This is a well balanced account, and all aspects of the subject are clearly represented.
Keeping the Blues Away
Keeping the Blues Away is a clinically tested programme to help prevent depression from returning: it has also shown efficacy in reducing depression severity. It includes information and exercises to teach coping, cognitive-behavioural and interpersonal skills and strategies to prevent relapses, drawing on a wide array of evidence-based techniques. The ten-step programme aims to support the patient as a whole person, and includes free access to supporting relaxation audio material. The programme is designed for use by GPs or mental health professionals in supporting patients, involving family members or carers where possible, and accommodating medication and the management of co-existing medical problems where necessary. Keeping the Blues Away will be a key relapse prevention tool for primary care healthcare professionals.
Encyclopedia of Texas Seashells
An essential reference book for every collector and researcher of American seashells, Encyclopedia of Texas Seashells is a complete sourcebook and up-to-date identification guide, covering an unprecedented nine hundred species of seashells and mollusks that reside in the marine habitats of the Gulf of Mexico. Special features: Illustrated guide to the general features of mollusks Family overviews Descriptions of deep-water, tropical, coral reef, and bank species Information boxes on notable species Assemblage photos of dominant species in primary Texas habitatsChecklist and glossary This reference contains 987 detailed and data-rich color images for even the tiniest shells, a valuable primer on shell collecting as a hobby, and a wealth of entries on the history of use and study, habitats and ecology, shell characteristics, distribution, biology, and identification. Covering species that range from Florida to South America, the Encyclopedia of Texas Seashells will also be a valuable resource for anyone interested in seashells of the Western Atlantic.
Being a Happy Teen
At last, a book that teenagers want to read! Do you ever wish: you were older you had more money? you looked different? Do you ever feel, "No one understands me!" Do you ever wonder, "Will I fall in love?" Do you ever ask, "Am I normal?" If you answered "yes" to half of the above, you will find this book very helpful!
Charted Seashell Designs
Over 100 glorious needlework designs in varied sizes: Lightning Whelk, Green Turban, Australian Trumpet, Panther Cowrie, dozens more. Instructions. Color keys. Diagrams.
Seashells
They have done time as jewelry and tools, as medicines, currency, and symbols of industry--and they have intrigued people, from beach-combing toddlers to serious scientists, since time began. Native interest meets natural history in this exquisitely illustrated account of the science and culture of seashells. With closeup photography and basic explanations of different shell types--univalves, bivalves, and cephalopods--how they are formed, what mollusks inhabit them, their morphology and life cycles, and much more, this is the book for anyone with an interest in seashells. This book includes information on the bewildering array of shell shapes, colors, sizes, and types, and describes where the different shells can be found throughout the world. As informative as it is visually arresting, the book will appeal to amateur and expert, collector and casual beachcomber.
Handbook of Research on Clinical Applications of Meditation and Mindfulness-Based Interventions in Mental Health
Mental health has been a growing concern in society but recently has further come to light due to the COVID-19 pandemic and its effects on societal well-being. With mental health issues such as depression on the rise, professionals need to implement new techniques that are effective in reducing psychological problems and enhancing psychological well-being. The integration of meditation and mindfulness techniques presents new methods for providing psychological intervention to alleviate psychological distress. Clinical Applications of Meditation and Mindfulness-Based Interventions in Mental Health presents mindfulness-based interventions in clinical and non-clinical conditions. This book disseminates evidence-based practices in the area of meditation and mindfulness to mental health professionals for the advancement of the mental health discipline and the benefit of students and trainees. Covering topics including mindful parenting, mediation, trauma-informed work, and psychological trauma recovery, this book is essential for mental health practitioners, therapists, psychologists, counselors, meditation specialists, professionals, students, researchers, and academicians.
