Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Self Help
#1 New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy. Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life. You'll discover how extreme pat...
Writing Successful Self-Help and How-To Books
"If you follow only a third of Jean's advice, you'll have a successful book." --Jeremy Tarcher, Publisher Jeremy P. Tarcher, Inc. "After Jean reworked my first draft, paperback rights sold for $137,000." --Timmen Cermak, M.D., author of A Time to Heal: The Road to Recovery for Adult Children of Alcoholics Mastering the craft and understanding the mechanics of writing self-help and how-to books is the key to getting publishers to take notice of your work. Now, in the first guide to writing self-help and how-to books, Jean Stine offers an insider's view of this growing genre. Her easy-to-follow program takes you step-by-step through the complete writing process. You'll learn the importance of: * Structure and Style * Clear, easy-to-understand exercises * Creating catchy and compelling titles, subtitles, and chapter headings * Using lists, charts, and graphs to maximum effect * Checklists and other interactive elements * Writing a proposal that sells * Negotiating permissions for quotations, photos, and illustrations * Preparing your manuscript for presentation to a publisher
The Long Covid Self-Help Guide
The first practical, accessible self-help guide to managing symptoms of Long Covid More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms. Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.
Overcoming Anxiety
Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford.A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress.It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession.Includes an introduction to the nature of anxiety and stress.Contains an easy-to-follow self-help program and check sheets.Is based on successful, clinically proven techniques of cognitive therapy.
Overcoming Low Self-Esteem, 2nd Edition
Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand ...
Overcoming Health Anxiety
Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting
The Decider Skills for Self Help
The Decider Skills are winning strategies for mental health. This is the self help version of The Decider Skills Manual available for mental health professionals from our website.The Decider Skills will enable you to make effective and positive life changes. The Decider simplifies complex theory into user-friendly, practical, memorable and effective skills.The skills are based on Cognitive Behaviour Therapy (CBT). CBT has an impressive evidence base, proving it is effective for anxiety, depression, stress and other mental health problems. With practice, The Decider Skills improve emotional intelligence, help our brains to develop positive habits and provide skills to help us monitor and mana...
The Ultimate Self-Help Book
The Energy Alignment Method (EAM) is designed to empower you to live your life by working with the law of attraction. The basis of EAM is founded on energy healing, neuroscience and traditional Chinese medicine
Help Me!
“Consistently entertaining . . . she writes with unflinching honesty . . . Bridget Jones meets Buddha in this plucky, heartwarming, comical debut memoir.” —Kirkus Reviews (starred review) For years journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart—and she set out to make some big changes. Marianne decided to finally find out if her elusive “perfect existence” —the one without debt, anxiety, or hangover Netflix marathons, the one where s...
Self-Help
Self-Help adalah buku klasik yang terbit pertama kali pada 1859 dan langsung menjadi bestseller. Terjual 20.000 eksemplar dalam satu tahun setelah penerbitan dan saat kematian penulisnyapada 1904telah terjual lebih dari seperempat juta eksemplar. Sampai saat ini, buku ini masih sangat relevan dan terus diterbitkan guna menginspirasi Anda pada potensi diri sendiri dan menanamkan keinginan untuk sukses. Buku ini adalah pendahulu dari literatur motivasi dan karya-karya pengembangan diri saat ini. Berisi pelajaran yang kuno tetapi bermanfaat, tentang konsep-konsep yang masuk akal seperti pentingnya belajar dari kegagalan, pengalaman adalah guru terbaik, dan nilai penghematan, kerendahan hati, serta kejujuran. Semua dibumbui dengan biografi mulia dari kehidupan orang-orang yang mampu mengembangkan potensi diri mereka untuk meraih impian.
