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No More Bananas
  • Language: en
  • Pages: 261

No More Bananas

“Feel better, get done more and become a nicer person” In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest for assurance and support, the only seemingly dependable pillar left is other people. So we look to them. But they are unsettled too. And by looking to them, we create and perpetuate our own vicious stress-cycle. As a result, we lose our sensible selves. And we go bananas. But there is good news. If we look around us, there are people who withstand the collective lunacy and stay grounded. They do something that most of us have a hard time doing: they stay themselves. And the best news is that...

Self-Help
  • Language: en
  • Pages: 176

Self-Help

  • Type: Book
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  • Published: 2012-02-22
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  • Publisher: Vintage

"Brisk, ironic ... scalpel-sharp.... A funny, cohesive, and moving collection of stories." --The New York Times Book Review In these tales of loss and pleasure, lovers and family, a woman learns to conduct an affair, a child of divorce dances with her mother, and a woman with a terminal illness contemplates her exit. Filled with the sharp humor, emotional acuity, and joyful language Moore has become famous for, these nine glittering tales marked the introduction of an extravagantly gifted writer.

Free Yourself From Anxiety
  • Language: en
  • Pages: 288

Free Yourself From Anxiety

  • Type: Book
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  • Published: 2009-01-09
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  • Publisher: Hachette UK

Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.

Overcoming Depression 3rd Edition
  • Language: en
  • Pages: 400

Overcoming Depression 3rd Edition

  • Type: Book
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  • Published: 2009-05-01
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  • Publisher: Robinson

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

How to Help Yourself With Self-Help
  • Language: en
  • Pages: 98

How to Help Yourself With Self-Help

Special launch week price: $0.99 only until Thursday, June 20. Are Self-Help Books Good for Anything? Have you ever bought a self-help book, read it cover to cover, only to find that nothing changed for you? How many hours have you wasted this way, expecting to improve your life by simply being inspired by something you read? The hard truth is that it's easy to read self-help, but difficult to implement it in real life. First you need to figure out what exactly to read, and then you need to know what exactly to do with the advice you find inside. The world of self-help has a lot of traps, and throughout my years as a voracious reader, I've fallen into probably all of them. Now, as both a rea...

The Ultimate Self-Help Book
  • Language: en
  • Pages: 404

The Ultimate Self-Help Book

The Energy Alignment Method (EAM) is designed to empower you to live your life by working with the law of attraction. The basis of EAM is founded on energy healing, neuroscience and traditional Chinese medicine

Overcoming Anxiety
  • Language: en
  • Pages: 416

Overcoming Anxiety

  • Type: Book
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  • Published: 2014
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  • Publisher: Constable

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine Fully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Self Help Books
  • Language: en

Self Help Books

Hear What the Critics are Saying "Very heart-warming stories; not only was this book inspirational, but it was also incredibly helpful. I would highly recommend it to anyone who is lost and needs to find themselves. Amazing Book." -Mary Jones – Valley Daily News “I enjoyed this motivational book quite a bit. My favorite story was the one about the Peanut butter And Jelly sandwiches. Five Stars.” -Judy B. Cohen – Elite Media Group “This was a very up-lifting and inspirational book. It both motivated and taught me to think outside of the box. A Must Read.” -Dave Baker – Book Bloggers of America “I was really moved by some of the stories; what I like about this book is that some...

Self Help Books
  • Language: en

Self Help Books

Book Description Fate can be unkind. Would you dare to look back and risk her wrath? When you're a child of the favela, in the Valley of Steel, you know that Fate comes like a whirlwind, lifting some to great heights and slapping others down with no reason. Ivan, rescued first from an orphanage in the slums of Rio de Janeiro and then from the bleak streets of Ipatinga in Brazil's Valley of Steel, has been favored by Fate. When a call from Brazil interrupts his privileged life in America, he learns his best friend has committed suicide in the rugged Valley of Steel and only he knows the real reasons why. This is the story of one man's journey home after a self-inflicted exile. The story of a ...

Self Help
  • Language: en

Self Help

  • Type: Book
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  • Published: 2017-01-04
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  • Publisher: self help

Hear What the Critics are Saying "Wow, what an Amazing Book for young adults; truly inspirational, very entertaining and highly thought provoking. The Path is by far one of the best Fiction books to have come out in a long time." -Mary Jones -Valley Daily News "The Path is a book that will really challenge the way you view the world. A Must Read." -Judy B. Cohen – Elite Media Group "Deliciously Entertaining and a very thought inducing book; I bought it for a friend as a gift and she loved it as well. It's by far one of the finest Fiction books to have come out in the last decade." -Dave Baker -Book Bloggers of America "The Path is an extremely fascinating book; it really made me think. If ...