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Qigong for Staying Young
Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
Feeling Light
Tapping into the mind/body/spirit connection, this holistic approach to weight loss offers an "almost vegetarian" eating plan coupled with cleansing fasts, breathing and meditation exercises, flower essences, herbal therapy, tai chi, and acupuncture and acupressure, to help restore inner balance and achieve optimum health.
Body & Soul
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Energy Psychology
Energy Psychology presents a comprehensive approach to healing that combines leading-edge Western bodymind psychological methods with a broad system of ancient, sacred traditions. Incorporating Dr. Mayer's integral approach called Bodymind Healing Psychotherapy, Energy Psychology draws on Chinese medicine approaches, including Qigong and acupressure self-touch; kabalistic processes; methods drawn from ancient traditions of meditation and postural initiation; and psycho-mythological storytelling techniques.Drawing on thirty years of training in Tai Chi and Qigong, Dr. Michael Mayer shows how integrating the essences of these traditions and methods can restore vitality and give the average per...
A Meditative Journey with Saldage
This work combines Buddhist philosophies, Christian principles, mythologies and psychological theories with personal history to offer a meditative approach towards healing, valuable for individuals and therapists.
The Encyclopedia of Vitamins, Minerals, and Supplements
Presents information on vitamins, minerals, and dietary supplements in a dictionary format, with over 900 entries.
Consciousness, Bioenergy and Healing
People have the potential to heal themselves and each other. Dr. Daniel Benor, a wholistic psychiatrist, explains how mind-body and body-mind interactions promote health or cause illness. Clear and concise explanations of a large body of research, clinical examples, and a variety of theory explain healing through complementary/alternative medicine. Dr. Benor reviews research-supporting claims that complementary/alternative therapies and bioenergy therapies are potent and effective treatments.
The Feng Shui Connection to a Healthy Life
Feng Shui is an ancient Taoist philosophy based on the laws of nature and the art of Geomancy. In this highly illustrated and instructive book, professional Feng Shui consultant, Mary Jane Kasliner, covers all the essential elements to living our healthiest possible lives, including: Architectural designs that foster illness, and how to resolve them for greater vitality. Ideal elements to integrate into your diet and interior design for a well-balanced life. Key Feng Shui principles to enhance health and vitality. Simple mediations and sacred geometric designs that create total body alignment.
