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On Site
On Site: Methods for Site-Specific Performance Creation is a practical book for artists and students at all levels who create or are learning to create making sited dance works. Author Stephan Koplowitz covers specific, hands-on strategies for an array of issues to consider before, during, and after embarking upon a project, including site selection, procuring permits, designing the audience experience, researching and exploring a site for inspiration and content, differences in urban and natural environments, definitions of key production roles, building effective collaborations with artists, and techniques to generate site-inspired production elements such as sound/music, costumes, lightin...
The Menopause Brain
'Thank you, Dr Mosconi' Davina McCall 'I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain' Gwyneth Paltrow ' The Menopause Brain will quickly become your new best friend' Halle Berry THE SUNDAY TIMES BESTSELLER Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage. The decline of the hormone estrogen during me...
Breadth of Bodies
Breadth of Bodies seeks to investigate and dismantle the language and stereotypes often used to describe professional dancers with disabilities. Spearheaded by dancer/writer Emmaly Wiederholt and dance educator Silva Laukkanen with illustrations by visual artist Liz Brent-Maldonado, the team collected interviews with 35 professional dance artists with disabilities from 15 countries, asking about training, access, and press, as well as looking at the state of the field.
The Lifestyle Medicine Toolbox
This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises. Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.
Yoga for Osteoporosis: The Complete Guide (Completely Revised and Updated)
A renowned physician’s comprehensive and user-friendly yoga program designed to assist in the management and prevention of osteoporosis, with more than 350 illustrations. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises. Yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. In this comprehensive and thoroughly illustrated guide, Loren Fishman, MD, an experienced clinician, helps readers understand osteoporosis and give a spectrum of exercises for beginners and experts.
Making an Entrance
This second edition of Making an Entrance is a practical and thought-provoking introduction to teaching dance with disabled and non-disabled students, updated with expanded coverage, new and revised exercises, and chapters that cover post-pandemic and online practice, diversity and inclusivity. With improvisation as his central concern Benjamin covers an extensive range of topics, including new autoethnographic writing, mental health, performance, feedback, and The Dancers’ Forest, and interrogates what we mean when we talk about ‘inclusive’ and ‘integrated dance.’ There are over 50 stimulating and challenging exercises purposefully designed for dance students of all levels accompa...
Het menopauzebrein
Wat gebeurt er in de hersenen tijdens de menopauze? In Het menopauzebrein laat vooraanstaand neurowetenschapper Lisa Mosconi zien dat aan deze biologische fase – waar de helft van de mensheid mee te maken krijgt – ook allerlei voordelen zitten. De menopauze en perimenopauze hebben niet alleen invloed op de eierstokken, ze zorgen ook voor een hormonaal spektakel waarin onze hersenen de hoofdrol spelen. Mosconi legt uit hoe ons brein in deze levensfase opnieuw wordt vormgegeven en hoe cognitieve achteruitgang en lichamelijke ongemakken kunnen worden bestreden. De menopauze markeert geen einde van een tijdperk maar een overgang naar een nieuw en betekenisvol hoofdstuk in ons leven. Een hoop...
Stem Cell Therapy
Among the many applications of stem cell research are nervous system diseases, diabetes, heart disease, auto-immune diseases as well as Parkinson's disease, end-stage kidney disease, liver failure, cancer, spinal cord injury, multiple sclerosis, Parkinson's disease, and Alzheimer's disease. Stem cells are self-renewing, unspecialised cells that can give rise to multiple types all of specialised cells of the body. Stem cell research also involves complex ethical and legal considerations since they involve adult, foetal tissue and embryonic sources. This new book brings together leading research from throughout the world in this frontier field.
O cérebro e a menopausa
Autora best-seller do New York Times, dra. Lisa Mosconi desmistifica a menopausa e a apresenta como uma oportunidade para melhorar a saúde do seu cérebro. A menopausa continua sendo uma incógnita para a maioria dos médicos, deixando as pacientes perdidas enquanto lutam com sintomas que vão desde súbitas ondas de calor e insônia até névoa cerebral. Neurocientista especializada na saúde da mulher, Lisa Mosconi desvenda tais mistérios, revelando como o cérebro — e não os ovários — assume o papel de protagonista durante a menopausa. Com base em pesquisas científicas recentes e experiência clínica, a autora oferece insights valiosos sobre nutrição, estilo de vida e prática...
Menopausia y cerebro
La menopausia y la perimenopausia siguen siendo un misterio para la mayoría de los médicos, dejando a las pacientes frustradas al enfrentarse a síntomas que van desde los sofocos y el insomnio hasta la confusión mental. Como destacada neurocientífica y especialista en salud cerebral femenina, la doctora Mosconi desentraña estos misterios al revelar que la menopausia no solo afecta los ovarios: es un espectáculo hormonal donde el cerebro ocupa el centro del escenario. La disminución de la hormona estrógeno durante la menopausia influye en todo, desde la temperatura corporal hasta el estado de ánimo y la memoria, y puede abrir la puerta al deterioro cognitivo en la etapa posterior de...
