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Summary of Stephen Perrine & Heidi Skolnik's The Whole Body Reset
Please note: This is a companion version & not the original book. Sample Book Insights: #1 A traditional diet, which restrict calories, sends your body the message that it needs to be prepared for times of famine. As a result, your resting metabolism decreases, which means you’ll eventually need to eat more to maintain your weight. #2 The second reason we gain weight after dieting is because most diets are built for the general public, not for people in midlife. And our bodies at midlife are different, with increased protein and nutrient needs. #3 The Whole Body Reset is based on the fact that midlife Americans are experiencing a lot of weight-related issues, and that has not been widely reported on. #4 The Whole Body Reset is a simple method of eating that helps your body resist age-related muscle loss, even while you’re burning fat and losing weight. It involves eating the right amount of protein at healthy intervals to maintain and even grow lean muscle tissue.
Summary of Stephen Perrine & Heidi Skolnik's The Whole Body Reset
Please note: This is a companion version & not the original book. Book Preview: #1 A traditional diet, which restrict calories, sends your body the message that it needs to be prepared for times of famine. As a result, your resting metabolism decreases, which means you’ll eventually need to eat more to maintain your weight. #2 The second reason we gain weight after dieting is because most diets are built for the general public, not for people in midlife. And our bodies at midlife are different, with increased protein and nutrient needs. #3 The Whole Body Reset is based on the fact that midlife Americans are experiencing a lot of weightrelated issues, and that has not been widely reported on. #4 The Whole Body Reset is a simple method of eating that helps your body resist agerelated muscle loss, even while you’re burning fat and losing weight. It involves eating the right amount of protein at healthy intervals to maintain and even grow lean muscle tissue.
Introduction to Radar Systems
Since the publication of the second edition of "Introduction to Radar Systems," there has been continual development of new radar capabilities and continual improvements to the technology and practice of radar. This growth has necessitated the addition and updating of the following topics for the third edition: digital technology, automatic detection and tracking, doppler technology, airborne radar, and target recognition. The topic coverage is one of the great strengths of the text. In addition to a thorough revision of topics, and deletion of obsolete material, the author has added end-of-chapter problems to enhance the "teachability" of this classic book in the classroom, as well as for self-study for practicing engineers.
Introduction to Electronic Defense Systems
This revised edition surveys sophisticated electronic warfare systems with the latest technological advances. New material covers current radar techniques, with the latest in IR techniques, and EW weapons systems and defense equipment. It also includes an introduction to Information Operations and Information Warfare.
The Catonsville Nine
In the spring of 1968, a group of Catholic anti-war activists barged into a draft board in suburban Baltimore, stole hundreds of Selective Service records, and burned the documents. The bold actions of the 'Catonsville Nine' became international news. This book tells the story of this singular witness for peace and social justice.
Billboard
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
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