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Smart Pop Explains Peter Jackson's The Lord of the Rings and The Hobbit Movies
Return to Middle-earth ahead of Amazon Prime's new series The Lord of the Rings: The Rings of Power If you’re feeling lost on the way to Mordor, let Smart Pop be your guide—literally, with this handy crash course into the cinematic world of Hobbits and Orcs and Elves (oh my!) It’s easy for new fans to get overwhelmed by the sprawling mythology and complexity of the six films that make up Peter Jackson’s epic trilogies. Unlike encyclopedias and guides that offer diehard J.R.R. Tolkien fans trivia, details, and deep dives into every on-screen moment, this first-of-its kind explainer is an easy, fun, and accessible introduction to the characters, plots, and interconnected stories that m...
Smart Pop Explains Harry Potter Books and Movies
Who is Snape? What’s a horcrux? When did Sirius Black escape from Azkaban? Why was Hermione sorted into Gryffindor? It’s easy for new fans to get overwhelmed by the sprawling mythology and complexity of the Harry Potter movies and books. Unlike encyclopedias and guides that offer diehard fans trivia, details, and deep dives into every on-screen moment, this first-of-its-kind explainer is an easy, fun, and accessible introduction to the hundreds of characters, plots, and interconnected stories that make up one of the greatest pop culture franchises of all time. Maybe you’re a First Year and need an entry level class on the magical Hogwarts School of Witchcraft and Wizardry? Are you tryi...
The Complete Food Counter, 3rd Edition
Whether counting carbs, protein, or fat, readers are sure to value this authoritative guide to the nutritional content of nearly every food item available. Now fully updated and expanded. Reissue.
The Ultimate Carbohydrate Counter, Third Edition
Diets & dieting.
The Complete Food Counter
Now updated with the latest information on nutrition and food counts, this authoritative resource contains revised and expanded listings of calories, protein, cholesterol, and other contents for more than 17,000 food item entries. Revised reissue.
90-Day Smart Diet - 1200 Calorie
2nd Edition - Updated and easier to use! Why is this a Smart Diet? Because longer-term diets are healthier and more likely to be permanent. All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. Imagine more than 500 planned breakfasts, lunches, dinners and snacks. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry. On the 1200-Calorie edition, most women lose ...
The Most Complete Food Counter
Annette Natow and Jo-Ann Heslin, registered dietitians and authors of Pocket's many phenomenally successful "Counter" books, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, THE MOST COMPLETE FOOD COUNTER, 2nd Edition contains: * listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid * more than 21,000 entries of individual food items--with no repetitions * listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items * an A-to-Z dictionary of clearly defined terms, all in an easy, accessible format.
Web Techniques
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The Calorie Counter
Now updated with calorie counts for more than 20,000 foods, "The Calorie Counter" can help readers balance the number of calories they eat with the number of calories they burn, discover effective ways to burn calories, and determine how many calories are needed on a daily basis to keep their bodies running properly. Original.
The Healthy Heart Food Counter
In this latest addition to the successful Natow/Heslin Counter series, the authors offer their trusted advice for getting--and staying--heart healthy. With a sound, workable blueprint for longevity and success, this book provides individualized guidelines for handling personal risk, listings for restaurant chains and takeout food, and food counts for calorie, sodium, fat, and cholesterol.
