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The Couple's Guide to Love and Understanding
Build stronger communication and a brighter future together with this guide to reconnecting as a couple. Every couple has trouble connecting sometimes. We all have our own personalities and experiences that affect how we communicate, which means finding the best way to stay on the same page just takes a little practice! This workbook is filled with advice and activities to help you have honest conversations, overcome conflicts, and become closer and happier than ever. How to talk to your partner — Learn what it means to communicate effectively—like understanding each other's communication style, listening attentively, and keeping an open mind. Ongoing relationship skills — Try out checklists, journal entries, and exercises (with space for both of you to respond) that put your new knowledge into practice. You're in this together — Find guidance that works for any couple, no matter their background or lifestyle, along with stories from other couples that have used these techniques with great success! Grow closer to your partner through this supportive couple's therapy workbook.
The Blended Family Workbook for Teens
Help your teen embrace their blended family When families change, sometimes it can be tough for teens to figure out where they really fit in. This supportive workbook helps them better understand their feelings about their new situation, navigate the challenges it can present, and take care of themselves as they adjust to changing dynamics. This book can be used on its own or together with The Blended Family Journal for Teens for more opportunities to reflect and explore their feelings. What sets this blended family book apart: Simple exercises—Writing prompts, quizzes, and more help teens with everything from examining their emotions to communicating better with new family members. Practical advice—Teens will discover a variety of straightforward practices that they can use to find their calm when emotions are running high. The help teens need—This book offers guidance based on the unique challenges teens face, including real stories drawn from the experiences of other teens to help them see they aren't alone. Give your teen the tools they need to feel at home in their new family.
Closer Than Ever
Strengthen your communication and build a brighter future together The differences between you and your partner can be the building blocks for growth in your relationship — you just need the right tools to guide you. This relationship communication workbook is filled with compassionate advice and exercises to help any couple interact productively, handle conflict, and deepen their connection. Understand the fundamentals— Grow closer with guidance for maintaining healthy communication and listening with an open mind. Practice your skills— Discover prompts and activities to help you and your partner increase self-awareness, become comfortable with vulnerability, and own your mistakes. Find inspiration from others— Learn from the stories of other couples who have improved their communication with these evidence-based techniques. For every couple —Find guidance and activities that are inclusive for couples of all backgrounds, lifestyles, and orientations. Create a deeper connection with your partner through this supportive couples therapy workbook .
The Blended Family Workbook for Teens
Help your teen embrace their blended family When families change, sometimes it can be tough for teens to figure out where they really fit in. This supportive workbook helps them better understand their feelings about their new situation, navigate the challenges it can present, and take care of themselves as they adjust to changing dynamics. This book can be used on its own or together with The Blended Family Journal for Teens for more opportunities to reflect and explore their feelings. What sets this blended family book apart: Simple exercises—Writing prompts, quizzes, and more help teens with everything from examining their emotions to communicating better with new family members. Practical advice—Teens will discover a variety of straightforward practices that they can use to find their calm when emotions are running high. The help teens need—This book offers guidance based on the unique challenges teens face, including real stories drawn from the experiences of other teens to help them see they aren't alone. Give your teen the tools they need to feel at home in their new family.
Closer Than Ever
Strengthen your communication and build a brighter future together The differences between you and your partner can be the building blocks for growth in your relationship — you just need the right tools to guide you. This relationship communication workbook is filled with compassionate advice and exercises to help any couple interact productively, handle conflict, and deepen their connection. Understand the fundamentals— Grow closer with guidance for maintaining healthy communication and listening with an open mind. Practice your skills— Discover prompts and activities to help you and your partner increase self-awareness, become comfortable with vulnerability, and own your mistakes. Find inspiration from others— Learn from the stories of other couples who have improved their communication with these evidence-based techniques. For every couple —Find guidance and activities that are inclusive for couples of all backgrounds, lifestyles, and orientations. Create a deeper connection with your partner through this supportive couples therapy workbook .
I Want This to Work
A contemporary, culturally inclusive, and easy-to-digest relationship book for the modern age Today’s generation is changing the rules about committed relationships—and looking to create more meaning within their lives. We are more selective before getting married, with more diverse families and family structures, and we’ve seen a significant drop in divorce rates. In this new environment, what couples need more than ever are effective, flexible tools to communicate, navigate hard times, and create deeper connections with each other. Renowned Gottman therapist Elizabeth Earnshaw has helped to transform countless relationships. With I Want This to Work, she presents her most timely and ...
Intuitive Eating, 2nd Edition
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Foxcatcher
The riveting true story of Olympic wrestling gold medal-winning brothers Mark Schultz and Dave Schultz and their fatal relationship with the eccentric John du Pont, heir to the du Pont dynasty On January 26, 1996, Dave Schultz, Olympic gold medal winner and wrestling golden boy, was shot three times by du Pont family heir John E. du Pont at the famed Foxcatcher Farms estate in Pennsylvania. Following the murder there was a tense standoff when du Pont barricaded himself in his home for two days before he was finally captured. Foxcatcher is gold medal winner Mark Schultz’s memoir, revealing what made him and his brother champion and what brought them to Foxcatcher Farms. It’s a vivid portrait of the complex relationship he and his brother had with du Pont, a man whose catastrophic break from reality led to tragedy. No one knows the inside story of what went on behind the scenes at Foxcatcher Farms—and inside John du Pont’s head—better than Mark Schultz. The incredible true story of these championship-winning brothers and the wealthiest convicted murderer of all time will be making headlines this fall, and Mark’s memoir will reveal the true inside story.
Love After 50
"This ultimate, comprehensive, and intimate guide will help you find and keep love after 50"--
