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Yoga for the Three Stages of Life
After studying with the legendary T. Krishnamacharya for 33 years, the author developed his teaching into a program that focuses on adapting yoga to individual needs and different stages of life.
Yoga Beneath the Surface
In The Complete Book of Vinyasa Yoga Srivatsa Ramaswami presented the full breadth of yogasana teachings as taught by Sri. T. Krishnamacharya (1888–1989) — the father of modern yoga. Now, for the first time, Ramaswami imparts his vast yoga experience and knowledge of Krishnamachara's distinct vinyasa krama system in an accessible question-and-answer format with experienced California yogi David Hurwitz. In a beautifully clear and conversational style, Ramaswami and Hurwitz delve deeply into various general and specific topics relating to yoga philosophy and practice, shedding light on even the most confusing concepts. The nearly 240 questions are drawn directly from Hurwitz's private study with Ramaswami, and include: Does yoga lead to happiness? How do we achieve the famous ahimsa (non-violence)? How does the yogi "see" his soul? What is the role of breath in Asana? Where does willpower come in? and Was Krishnamacharya happy? Yoga Beneath the Surface is the next best thing to studying directly with one of yoga's true gurus — and a must-read for every serious yoga student.
Krishnamacharya
Here is a personal tribute to "the father of modern yoga" Sri Tirumalai Krishnamacharya (1888–1989), written by one of his longtime disciples. Krishnamacharya was a renowned Indian yoga master, Ayurvedic healer, and scholar who modernized yoga practice and whose students—including B. K. S. Iyengar, K. Pattabhi Jois, T. K. V. Desikachar, and Indra Devi—dramatically popularized yoga in the West In this book, the author, A. G. Mohan, a well-respected yoga teacher and yoga therapist, draws on his own memories and notes, and Krishnamacharya’s diaries and recorded material, to present a detailed and fascinating view of the man and his teachings, and his own warm and inspiring relationship with the master. This portrait of the great teacher will be a compelling and informative read for yoga teachers and students who truly want to understand the source of their tradition and practice.
Yoga of Heart
Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.
The Art of Vinyasa
A radical presentation of the most rigorous form of contemporary yoga as meditation in motion The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice—and particularly the vinyasa, or the breath-synchonized movements—in such a deep and focused way allows practitioners to experience a profound awakening of the body and mind. It also develops an adaptable, flexible practice that can last a lifetime. Freeman and T...
Chamberlain and the Lost Peace
Most studies of World War II assume that it was, in some way, a triumph for Britain. John Charmley’s important new reappraisal of the immediate origins of the war is based on extensive new work in the Chamberlain papers. It starts from Chamberlain’s belief that even a victorious war would be a disaster—it would destroy the foundations of British power and hand over Europe to Russian domination. Reconstructing Chamberlain’s policy assumptions, Mr. Charmley argues that they were neither naïve nor foolish. While focusing on the prime minister’s personality, he also shows that Chamberlain’s views were shared by many other leading politicians and diplomats. Mr. Charmley thus resurrec...
The Pottery Gardener
A stunning gardening book full of inspiration, tips and advice
Samkhya Karika
A detailed guide to Samkhya Vedic philosophy and how to break free from the cycles of rebirth • Explores the meaning of all 72 verses of the 4th-century Sanskrit text Samkhya Karika word by word, providing helpful explanations and annotations to aid your understanding • Reveals how Samkhya Karika explains the three duhkas, or causes of suffering, and how to deal with them to reach a state of freedom from pain and suffering • Shows how Samkhya Karika explains the origin and evolution of the universe and how it identifies the true nature of the Self, the Atman, as unvarying consciousness distinct from the body-mind complex Along with Yoga and Vedanta, Samkhya is one of the three schools ...
Yoga Body
Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls--that we take its presence, and its meaning, for granted. But how did the current yoga boom happen? And is it really rooted in ancient Indian practices, as many of its adherents claim? In this groundbreaking book, Mark Singleton calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across the world today. Singleton shows that, contrary to popular belief, there is no evidence in the India...
A Brief Introduction to Yoga Philosophy
This is a brief guide to the Yoga Sutras of Patañjali. It is brief by way of being practical. After stating the goal of Yoga, it is basically an exposition of the eight limbs of Yoga Patañjali gives in Chapter two and the beginning of Chapter three of his Yoga Sutras.
