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The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal yo...
The revised Third Edition of The Prokaryotes, acclaimed as a classic reference in the field, offers new and updated articles by experts from around the world on taxa of relevance to medicine, ecology and industry. Entries combine phylogenetic and systematic data with insights into genetics, physiology and application. Existing entries have been revised to incorporate rapid progress and technological innovation. The new edition improves on the lucid presentation, logical layout and abundance of illustrations that readers rely on, adding color illustration throughout. Expanded to seven volumes in its print form, the new edition adds a new, searchable online version.
Isaac Rosenberg was among the greatest poets of the First World War. The British-born son of impoversihed Russian Jews, Rosenberg fought as a private in the trenches of the Great Was and died on the Western Front in 1918 as the age of 27. In Isaac Rosenberg, Wilson examines the influence of Rosenberg's class and heritage on his writings, as well as the development of his poetic technique. She traces his maturation from his childhood in Bristol and the Jewish East End of London to art school, his travels to South Africa, and finally his harrowing service as a private in the British Army. Rosenberg was also a gifted painter and this beautifully illustrated volume oncludes some hitherto inseen self-portraits, along with photogrpahs of Rosenberg and his family. Wilson's biogrpahy brings together all known Rosenberg material with a mass of important new discoveries. Isaac Rosenberg is a long-overdue consideration of a remarkable war poet.
Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.
People who are the most likely to be traumatized and to develop PTSD are often the least likely to receive treatment. These special populations often have limited social support and resources and face multiple life challenges. These factors, along with vulnerability to stress, make it difficult for mental health professionals to engage them in conventional treatment programs for PTSD. This accessible volume includes everything needed to implement a program, including session-by-session instructions, sample dialogues to demonstrate techniques, and user-friendly handouts and worksheets.
A wide range of ancient Eastern and modern Western philosophies are connected in this exciting new therapy. Free your bodily tensions and release long-held emotions, enhancing your mental and physical health. Rosenberg's Integrative Body Psychotherapy helps develop both personal and internal growth, focusing on the whole person — the body, mind, emotions and spirit. An integration of various disciplines, this approach is ideal for professionals looking to develop a holistic and integrated philosophy of health. This book helps both professionals and lay readers learn: -The basic tools of Integrative Body Psychotherapy -Segments of the body, and how they work together -The stages in development of the self -The physical/energetic level of sexuality -The intra-psychic level of sexuality -The interpersonal level of sexuality -The transpersonal experience What readers are saying about this book: The authors' broad perspective is a welcome relief from the narrowness of most self-development systems. Body, Self, and Soul is thoughtful, practical, and very well informed. — Michael Murphy, founder of Esalen Institute
It's easy to name a superhero--Superman, Batman, Thor, Spiderman, the Green Lantern, Buffy the Vampire Slayer, Rorschach, Wolverine--but it's not so easy to define what a superhero is. Buffy has superpowers, but she doesn't have a costume. Batman has a costume, but doesn't have superpowers. What is the role of power and superpower? And what are supervillains and why do we need them? In What is a Superhero?, psychologist Robin Rosenberg and comics scholar Peter Coogan explore this question from a variety of viewpoints, bringing together contributions from nineteen comic book experts--including both scholars in such fields as cultural studies, art, and psychology as well as leading comic book ...
In follow-up studies, dozens of reviews, and even a book of essays evaluating his conclusions, Gerald Rosenberg’s critics—not to mention his supporters—have spent nearly two decades debating the arguments he first put forward in The Hollow Hope. With this substantially expanded second edition of his landmark work, Rosenberg himself steps back into the fray, responding to criticism and adding chapters on the same-sex marriage battle that ask anew whether courts can spur political and social reform. Finding that the answer is still a resounding no, Rosenberg reaffirms his powerful contention that it’s nearly impossible to generate significant reforms through litigation. The reason? Ame...
This text on analysis of Riemannian manifolds is aimed at students who have had a first course in differentiable manifolds.
FBI agents pay a surprise visit to a Communist man and his wife in their New York apartment, and after a trial that divides the country, the couple are sent to the electric chair for treason. Decades later, in 1967, their son Daniel struggles to understand the tragedy of their lives. But while he is tormented by his past and trying to appreciate his own wife and son, Daniel is also haunted, like millions of others, by the need to come to terms with a country destroying itself in the Vietnam War. A stunning fictionalization of a political drama that tore the United States apart, The Book of Daniel is an intensely moving tale of political martyrdom and the search for meaning.