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The Path to Inner Peace
The Path To Inner Peace is a short journey around the mind and behaviour in order to give those interested in mindset a good foundation of why we do what we do and also how we can change over time.
Mindset and Fat Loss
Mindset is the most powerful piece of the health and fat loss puzzle and often the one missing as many people go on a diet and spend hours in the gym. Understand your mind and you will fix the leaking pipe instead of mopping up the wet floor every day. Health is an inside job and with awareness, you will see everything else fall into place as you are no longer at war with who you are and desperately trying to create who you think you have to be for acceptance.
You Can Meditate
Meditation has been around for thousands of years and has recently been shown by science to have incredible benefits to physical, mental and emotional health. This journey looks at the research, personal experience and client feedback to allow you the possibility of experiencing the benefits of meditation in your own world.
Civility
The author of "Reflections of an Affirmative Action Baby" and "The Culture of Disbelief" proves that manners matter to the future of America. Not an exercise in abstract philosophizing, this book delivers an agenda for the practical implementation of civility in contemporary life.
The Lean Machines
The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
Creative Simulations
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The Complete Guide to Training with Free Weights
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include: - Saving money on gym membership with home workouts - A wider range of exercises - Exercises working more muscles than fixed machines for a quicker workout - Avoiding over-training single muscle groups, which can lead to strength imbalances - Better co-ordination and core stability In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
Annual Report
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