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Cognitive Behavioural Therapy
  • Language: en
  • Pages: 211

Cognitive Behavioural Therapy

  • Type: Book
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  • Published: 2015-01-14
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  • Publisher: Pearson UK

CBT – what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around. Understand what CBT is, its methods and models Put CBT to work to improve your mind and your life Build practical, step-by-step strategies for tackling any problem Learn how to overcome addiction and other destructive habits The full text downloaded to your compute...

How Your Child Thinks
  • Language: en
  • Pages: 266

How Your Child Thinks

  • Type: Book
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  • Published: 2009-02-13
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  • Publisher: FT Press

In an age where more children are struggling than ever before, how can you raise happy, healthy, fulfilled children... young people who can handle pressure and become successful, independent adults? The secret: give them the skills, tactics, and strategies they need to manage their own lives. In this book, one of the world's most respected child psychologists shows how to do just that, one day, one minute at a time. Dr. Stephen Briers teaches powerful, proactive parenting techniques that don't simply respond to bad behavior, but help keep it from happening in the first place. Drawing on compelling new research on positive psychology, Dr. Briers shows how to cultivate the specific habits of t...

Brilliant Cognitive Behavioural Therapy
  • Language: en
  • Pages: 254

Brilliant Cognitive Behavioural Therapy

  • Type: Book
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  • Published: 2012-12-27
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  • Publisher: Pearson UK

Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around. Clear, concise and highly readable. Brilliant Outcomes: - Understand what CBT is, its methods and models - Put CBT to work to improve your mind and your life - Build practical, step-by-step strategies for tackling any problem

Psychobabble
  • Language: en
  • Pages: 249

Psychobabble

  • Type: Book
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  • Published: 2012-12-14
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  • Publisher: Pearson UK

Exposing the self-help myths that make us all more miserable. This is what your psychologist would really tell you–if he thought you could handle it! This is the kick up the backside the self-help genre needs: an intelligent, provocative and thought-provoking expose of the modern myths that we’re told make us happier, but in reality screw us up. Clinical psychologist, Dr Stephen Briers shines a light into the dark corners of self-help and explodes the myths, false hopes, quack philosophies and unrealistic expectations it routinely advocates. It is a refreshing antidote to the `same old same old’ approaches, offering a radical re-think of the way we approach problems in our lives, offer...

The Rules to Raise Happy, Healthy Children (Collection)
  • Language: en
  • Pages: 745

The Rules to Raise Happy, Healthy Children (Collection)

  • Type: Book
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  • Published: 2013-04-27
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  • Publisher: FT Press

A brand new collection of great parenting advice -- fun, non-judgmental, and amazingly helpful! 3 great books help you become a better, happier parent… and raise happier, less stressed, more successful children! When it comes to parenting, nobody’s perfect, nobody can do it all, and nobody can guarantee results. Not you. Not anyone. So, how do you do the things you can do? The things most likely to help your children enjoy their lives, and grow into healthy, confident, successful, happy adults? These three books bring together invaluable advice: help that’s fun, friendly, non-judgmental, realistic, and above all, useful! Richard Templar’s The Rules of Parenting, Expanded Edition serv...

This is Brilliant
  • Language: en
  • Pages: 181

This is Brilliant

  • Type: Book
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  • Published: 2013-11-18
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  • Publisher: Pearson UK

This FREE eBook contains 10 full chapters from 10 bestselling Brilliant books - that's around 240 brilliant pages to help you develop your business skills, pursue the career you love or live the life you really want to live. With quick tips and advice, the Brilliant series makes complex topics simple and easy to apply in the real world. PART 1: Life Our life titles cover all kinds of personal development topics to help you feel inspired and motivated to achieve what you want. Learn how to avoid common thinking traps using cognitive behavioural therapy Use NLP to think your way to feeling great Understand the rules of body language and attraction Improve your confidence at home and work Find ...

Teen Angels
  • Language: en
  • Pages: 164

Teen Angels

The teenage years are a time of enormous upheaval as adolescents are poised between childhood and adulthood. Drawing on the life-changing techniques of the BBC TV series Teen Terrors to Teen Angels, Dr Stephen Briers and Sacha Baveystock highlight the difficulties you may be facing with your teenager. They outline positive routes to overcome issues and transform your relationship with your teenager. Most importantly they show you which problems you can do something about and where to draw the line with those you cannot.

Superpowers for Parents
  • Language: en
  • Pages: 195

Superpowers for Parents

  • Type: Book
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  • Published: 2013-11-06
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  • Publisher: Pearson UK

How would you like the power to stop bad behaviour before it starts? Would you like to be able to read your child’s mind and know why they do what they do? You may not be able to leap over tall buildings, and you probably can’t fly unaided either, but thanks to this new, proactive approach to parenting, you can have your very own set of parenting superpowers. With this book you’ll be able to: • see through bad behaviour and know what’s really going on (and how to deal with it) • show your children how to zap anger • give your child inner strength • make their problems magically diminish in size We all want our children to be well-behaved, well-balanced and happy little people...

Happy Families
  • Language: en
  • Pages: 228

Happy Families

Does your family ever drive you mad? Would you like yours to get on better and be happier? Families are becoming more complicated and, for many, living is increasingly stresful as parents juggle working responsibilities with family care. Bill Lucas, with Dr Stephen Briers, draws on proven research to introduce approaches that can transform your life. Discover the nature of happiness and how to develop positive feelings in your daily life. Learn how to create a positive environment for your children and family. Adopt effective strategies to overcome challenges. Understand how you react to situations in your family life.

Psychobabble
  • Language: en

Psychobabble

  • Type: Book
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  • Published: 2012
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  • Publisher: Unknown

Exposing the self-help myths that make us all more miserable. This is what your psychologist would really tell you-if he thought you could handle it! This is the kick up the backside the self-help genre needs: an intelligent, provocative and thought-provoking expose of the modern myths that we're told make us happier, but in reality screw us up. Clinical psychologist, Dr Stephen Briers shines a light into the dark corners of self-help and explodes the myths, false hopes, quack philosophies and unrealistic expectations it routinely advocates. It is a refreshing antidote to the `same o.