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Recovery from Strenuous Exercise
Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery fro...
Sports Performance Massage
Sports Performance Massage instructs the student and practising therapist to use a combination of experience and scientific evidence to inform their sports massage practice, particularly when working with athletic populations. Strength and conditioning coaches, managers and athletes frequently ask questions about the best use of sports massage in order to recover quicker from injury and fatigue and improve performance. Sports Performance Massage empowers the therapist and gives them greater confidence by improving their scientific understanding when working with injured or competitive athletes. The exciting new volume covers all the aspects required to make a highly skilled, confident and em...
Unsolved!
Watch Craig Bauer discuss the Zodiac Killer’s cipher on HISTORY’s new miniseries The Hunt for the Zodiac Killer In 1953, a man was found dead from cyanide poisoning near the Philadelphia airport with a picture of a Nazi aircraft in his wallet. Taped to his abdomen was an enciphered message. In 1912, a book dealer named Wilfrid Voynich came into possession of an illuminated cipher manuscript once belonging to Emperor Rudolf II, who was obsessed with alchemy and the occult. Wartime codebreakers tried—and failed—to unlock the book's secrets, and it remains an enigma to this day. In this lively and entertaining book, Craig Bauer examines these and other vexing ciphers yet to be cracked. ...
Personal Coaching
* How to use successful one-to-one executive coaching techniques at ALL levels in an organization * Includes case studies and practical examples Personal coaching, where trainers work on a one-to-one basis with employees to develop skills,is a growing trend in many organizations. Kaye Thorne applies her accessible style and practical approach to the latest training technique. Developed from skills used by trainers to train senior managers and executives - where one-to-one coaching is often the norm - the author shows how the same techniques can transform the effectiveness of staff development at all levels. An ideal tool to assist the current training trend for individual, tailored self development, the correct use of personal coaching will help organizations to achieve their developmental goals while helping staff in the pursuit of personal development. Packed with practical advice, case studies and providing a structured route to successful implementation in organizations of all sizes, this book provides the essential handbook for the training of the future.
Blended Learning
This text is a workable solution that allows trainers and staff developers to integrate online learning within a broader range of more traditional learning techniques. It aims to provide an ideal guidebook to creating a new style of training.
Never Work Harder Than Your Students and Other Principles of Great Teaching
Some great teachers are born, but most are self-made. And the way to make yourself a great teacher is to learn to think and act like one. In this updated second edition of the best-selling Never Work Harder Than Your Students, Robyn R. Jackson reaffirms that every teacher can become a master teacher. The secret is not a specific strategy or technique, nor it is endless hours of prep time. It's developing a master teacher mindset—rigorously applying seven principles to your teaching until they become your automatic response: Start where you students are. Know where your students are going. Expect to get your students there. Support your students along the way. Use feedback to help you and y...
The Whole Body Reset
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
The Ninth Child
The Ninth Child describes: 1. My family background dating back to the year 1870. 2. My life experiences as a Black child growing up in a family of 12 in Texas. 3. My experiences as a teacher, administrative assistant, and drug prevention counselor in the inner-city schools. 4. My religous experiences 5. Some of my unfortunate or tragic life experiences 6. Tips on how to become a millionaire or financially independent.
50th Anniversary
None
Just a Song at Twilight
Like many writers, I suppose I have an idealized picture of the past, of my youth, when everything was green and golden and all the calves sang to my huntsmans horn. All the potential was ours, all that mattered was the immediate present, and the future belonged to some non-threatening, never-to-be-achieved time when we might--God forfend--actually get older. So here it is--my paean to my youth--long gone--but never--oh dear Lord above protect us in our innocence and naivete--never to be forgotten.
