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Kettlebell Training
Packed with almost 100 basic, intermediate, and advanced exercises, Kettlebell Training, Second Edition, provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body
Kettlebell Training
Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym.
The Complete Guide to Kettlebell Lifting
Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following "Shihan" tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book. This book contains over 1,000 full color photos showing clear step-by-step instruction of all 191 exercises. Whether your goal is to be leaner, strong or even more muscular; The Complete Guide to Kettlebell Lifting can help you achieve your ultimate fitness goal.
Olive, Mabel & Me
"Beautifully written ... as funny as you could hope." THE TIMES OLIVE & MABEL: two of the internet's favourite dogs! ANDREW COTTER: one of our best-loved commentators. Olive and Mabel are the Labradors that broke the internet. With more than 50 million views on social media, Andrew Cotter's brilliant commentaries on videos of his Labradors have resonated with dog owners and sports fans around the world, giving us all something to smile about in this most testing of years, as Olive and Mabel entertained us with their Dinner Contest, Game of Bones, Zoom Meeting, Online Dating and more over the last six months. Now, in OLIVE, MABEL & ME, Andrew tells the heart-warming story of life with his two...
The Russian Kettlebell Challenge
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
The Century of Artists' Books
"Over the last ten years this book has become the definitive text in an emergent field: teachers, librarians, students, artists, and readers turn to the expertise contained on these pages every day."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Organic Mushroom Farming and Mycoremediation
An in-depth exploration of organic mushroom cultivation practices, groundbreaking research and myriad ways to incorporate mushrooms into your life "A clear, comprehensive guide that is a gift to amateur as well as professional mushroom growers. This book opens the doors wide to a diverse and fascinating fungal world."—Toby Hemenway, author of Gaia’s Garden What would it take to grow mushrooms in space? How can mushroom cultivation help us manage, or at least make use of, invasive species such as kudzu and water hyacinth and thereby reduce dependence on herbicides? Is it possible to develop a low-cost and easy-to-implement mushroom-growing kit that would provide high-quality edible protei...
The Total Kettlebell Workout
The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Dean Jeffries
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In Search of Mycotopia
“Mushrooms are having a moment. [A] natural sequel for the many readers who enjoyed Merlin Sheldrake’s Entangled Life.”—Library Journal “Bierend writes with sensual verve and specificity, enthusiasm, and humor. . . . [He] introduces us to the staggering variety of mushrooms, their mystery, their funk, and the way they captivate our imaginations.”—The Boston Globe “Nothing is impossible if you bring mushrooms into your life, and reading this book is a great way to begin your journey.”—Tradd Cotter, author of Organic Mushroom Farming and Mycoremediation From ecology to fermentation, in pop culture and in medicine—mushrooms are everywhere. With an explorer’s eye, author ...
