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Total Body Transformation
Now in paperback, the groundbreaking system that combines yoga and the gym, from one of the country's most highly sought after professional trainers. Looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can't be achieved any other way. Total Body Transformation gives readers -- hardcore athletes and novices alike -- the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; and all the benefits that come from mindfulness, meditation, and true physical and emotional well-being.
Bike for Life
Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrate...
The Winter Athlete
Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).
I Know My First Name Is Steven
In 1972, the Steven Stayner story chocked the nation. Now the next terrible chapter unfolds as his brother Cary admits he's the Yosemite killer.
International Handbook of Energy Security
ÔThis Handbook should be consulted by anybody interested in the issue of energy security. It convincingly demonstrates why the provision of energy is such a contentious issue, addressing the complex interaction of economic, social, environmental, technical and political aspects involved. The book is particularly valuable in investigating and highlighting processes in which (inter)national actors apply this variety of aspects in (re)constructing their notion of Òenergy securityÓ, its particular meaning and the implications thereof. Such understanding of energy security is helpful!Õ Ð Aad F. CorreljŽ, Delft University of Technology, The Netherlands ÔEnergy security has for long been tre...
Run for Life
A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.
Gurus, Hired Guns, and Warm Bodies
Gurus, Hired Guns and Warm Bodies tells the story of how the market for temporary professionals operates from the perspective of the contractors who do the work, the managers who employ them, the permanent employees who work beside them, and the staffing agencies who broker deals. Based on a year of field work in three staffing agencies, life histories with over seventy contractors and studies of workers in some of America's best known firms, the book dismantles the myths of temporary employment and offers instead, a grounded description of how contracting works. Engagingly written, it goes beyond rhetoric to examine why contractors leave permanent employment, why managers hire them, and how staffing agencies operate.
High-powered Plyometrics
Guide to progressively complex intermediate and advanced activities to improve strength, power, and speed.
Teaching Lifetime Outdoor Pursuits
Teaching Lifetime Outdoor Pursuits presents 12 outdoor pursuits you can incorporate in your outdoor program or traditional PE program. The activities are aligned with NASPE standards and presented by experts who provide instruction on content, delivery, and assessment. The CD-ROM has objectives, sample lessons, sample assessments, and programming ideas.
