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Rock Iron Steel
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Iron Isometrics
Steve Justa is the proverbial, ""White Buffalo,"" of the strength training world. He is known to be one of the strongest men in the world in the feats he performs, but several years ago, found himself in a career ending health situation. Like many strength athletes, Steve kept his body weight up in order to push the highest poundages possible. The weight became more than his system could tolerate and he found himself in the severe end of Type 2 Diabetes, with neuropathy and lost the use of his feet and legs. Given a grave diagnosis and heavy medication, Steve committed himself to reversing his situation. With his limited mobility he began training exclusively with the use of Isometrics. Today, Steve's diabetes is no longer medication dependent and controlled through exercise and diet. The symptoms of neuropathy have vanished. He lost the excess weight and now, at nearly 60, he is stronger than he's ever been lifting implements and totals he never before touched.
High Plains, Heavy Metal, Iron Master, Super Strength Bible!
Steve Justa may be the most original author in modern iron game history. Steve is, well - his own man. He spent a lifetime becoming an expert in strength and achieving world record levels with amazing and original training. What's more amazing about this is that he has done this in near total isolation. Similar to Paul Anderson he had some early and brief exposure to lifting and an occasional book, possibly the odd meeting with someone else who pursued strength, but with exceptional rarity. Yet he has come to the conclusions that high level sports scientists and modern trainers apply with no outside influence. In fact his work is referenced regularly in the works of modern strength literature. Yet he lives literally in the middle of nowhere like a strength nomad and a modern primitive. This book is the second ever written by Steve Justa after his famous Rock, Iron, Steel. Find more at www.SteveJusta.com
Flying Buccaneers
Fascinating blend of history and anecdote, combining official accounts with the reminiscences of the veterans themselves.
My Name Is Leon
A TIMES and INTERNATIONAL BESTSELLER WINNER OF THE IRISH NOVEL PRIZE Soon to be a major BBC film starring Sir Lenny Henry, Malachi Kirby, Monica Dolan, Olivia Williams and Christopher Eccleston. It's 1981, a year of riots and royal weddings. The Dukes of Hazzard is on TV. Curly Wurlys are in the shops. And trying to find a place in it all is nine-year-old Leon. He and his little brother Jake have gone to live with Maureen. They've lost one home, but have they found another? Maureen feeds and looks after them. She has wild red hair and mutters swearwords under her breath when she thinks they can't hear. She claims everything will be okay. But will they ever see their mother again? Who are the...
Desperation
Welcome to Desperation. Once a thriving copper mining town in the middle of the Nevada desert, Desperation is now eerily abandoned. It's the last place that travellers like the Carver family, bound for vacation, and writer Johnny Marinville, astride his Harley, would expect to be stopped and charged. But Desperation still has a local cop - a unique regulator who patrols the wilderness highway. The secrets buried in Desperation are as terrifying as the forces summoned to encounter them. A terrifying transformation is taking place and the travellers will soon discover the true meaning of desperation . . .
Power Concedes Nothing
The November 2020 US election was arguably the most consequential since the 1860 election of Abraham Lincoln--and grassroots leaders and organizers played crucial roles in the contention for the presidency and control of both houses of Congress. Power Concedes Nothing tells the stories behind a victory that won both the White House and the Senate and powered progressive candidates to new levels of influence. It describes the on-the-ground efforts that mobilized a record-breaking turnout by registering new voters and motivating an electorate both old and new. In doing so it charts a viable path to victory for the vital contests upcoming in 2022 and 2024. Contributors include: Cliff Albright, Yong Jung Cho, Larry Cohen, Sendolo Diaminah, Neidi Dominguez, David Duhalde, Alicia Garza, Ryan Greenwood, Arisha Michelle Hatch , Jon Liss, Thenjiwe McHarris, Andrea Cristina Mercado, Maurice Mitchell, Rafael Návar, Deepak Pateriya, Ai-jen Poo, W. Mondale Robinson, Art Reyes III, Nsé Ufot and Mario Yedidia
Rick Steves' Amsterdam, Bruges, and Brussels
Offering a charming introduction to European travel based on the popular PBS travel series, these entertaining travel guides provide inside information on where to visit, what to see and do, where to stay, great places to eat, and how to get around quickly and economically, along with a close-up look at local culture, self-guided walking tours, fun side trips and excursions, colorful maps, and more.
Ron Carter's Comprehensive Bass Method
This is the centerpiece of the Ron Carter Library. (He refers to it as "THE book" when talking to his students) While other bass lesson books teach you arco techniques and how to audition for a classical orchestra, this book is completely different. It shows you how the bass functions, and the hand positions and locations on the instrument so you can find those beautiful notes too. And it has QR codes that link to video demos so you can watch the Maestro play the exercises himself. With this book you can do what Carter does every night. Play rhythm changes all the time, make wonderful blues choruses, or in the Maestro's case, play Little Waltz for 25 years. And have it be new and fresh every time.
Super Natural Strength
"Super Natural Strength is a great source of information for anyone who wants real drug-free strength training, without hype, fads, worthless supplements or training advice from steroid users." --Dick Conner, Powerlifting Coach, (Multiple National Champion), Strength Expert -------------------------------------------------------------------------------------------------------------------- "In an era where trends and training fallacy run ramped, 'Maximum' Bob Whelan has stepped up and provided rock-solid information in his new book, SUPER NATURAL STRENGTH. Bob's candid, no-nonsense approach to training will unquestionably leave an indelible mark on the strength world as he shares his years of...
