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Periodization Breakthrough!
Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term training programs into manageable intervals, how to avoid overtraining, and how to develop a sport-specific periodization training program. Comes with many examples of training programs for strength and power sports, for basketball, and for general fitness. Includes a glossary. Annotation copyrighted by Book News, Inc., Portland, OR
Strength Training for Young Athletes
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Designing Resistance Training Programs
Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes compre...
Exercise Physiology: Integrating Theory and Application
Build the foundation of scientific knowledge and practical decision-making skills needed to excel in an exercise training career Master the core concepts of exercise physiology and learn how to apply them to the real-world challenges of exercise training with Exercise Physiology: Integrating Theory and Application, Third Edition. Designed to connect theory to practice, this engaging, accessible text gives students a thorough understanding of how the body adapts to exercise and environmental stresses and how basic physiology informs practical decisions. This new edition expands the coverage of practical applications, extends on our growing scientific knowledge of exercise physiology, explores the topic of “Exercise is Medicine”, and offers more guidance on finding reliable research-based answers to real-life questions. New content, as well as updated coverage of the endocrine system, applying research, nutritional support, and environmental effects make this the perfect resource to support the diverse case scenarios seen by personal trainers, strength coaches, fitness instructors, athletic trainers, and other exercise professionals.
Designing Resistance Training Programs
This book is designed for strength training coaches, serious athletes who design their own resistance training programmes, and all scientists interested in learning how strength is developed.
Successful Long-term Weight Training
More than 100 fully illustrated exercises, a comprehensive reference for your long-term physical change and muscle development.
Elk Grove Village
Prior to 1956, the area now known as Elk Grove Village was a massive cornfield. On July 17, 1956, Elk Grove Village was incorporated as a village, with a population of 116. Since that time, the growth of the village can only be described as phenomenal. Over 50 years, the village has dramatically changed since those early days of cornfields. The name Elk Grove Village was adopted from the great number of elk that roamed through the fenced-in portion of Busse Woods, along Arlington Heights Road, south of the Northwest Tollway. American Indians called the region Wapiti, meaning "elk."
Optimizing Strength Training
Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
Once He Takes (A Claire King FBI Suspense Thriller—Book Three)
FBI Special Agent Claire King dies chasing a killer—and is resuscitated minutes later to realize she has changed. Dark images flash through her mind in a newfound power, visions leading her towards serial killers. But a new case leaves Claire stumped: victims are found with something mysterious in their mouths, and the evidence leads to a killer. But why are Claire’s visions leading her to someone else? “Molly Black has written a taut thriller that will keep you on the edge of your seat… I absolutely loved this book and can’t wait to read the next book in the series!” —Reader review for Girl One: Murder Once He Takes is Book #3 of a long anticipated new series by critically-acc...
