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Stretching to Stay Young
Increase your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come. Stretch away your aches and pains with this guide to stretching, featuring: Customizable plans—From preparation to self-customization...
14-19 Education and Skills
This White Paper details the Government's 10-year reform programme for secondary and post-secondary education for 14-19 year olds, and sets out its response to the recommendations of the Tomlinson report (Working Group on 14-19 Reform final report available at www.14-19reform.gov.uk) published in October 2004. Proposals include: i) retention of GCSEs and A levels as the cornerstones of the education system (rather than adopting a universal baccalaureate-style qualification), but making improvements such as ensuring it is impossible to get a GCSE grade C or above without functional numeracy and literacy skills, promoting science GCSEs, allowing the most able A level students to take HE module...
Boys' Life
Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Home Stretch
'Graham Norton's new novel has me in floods... His gift for characterisation is positively Binchy-esque! Such nuance and warmth! It's GORGEOUS' MARIAN KEYES 'Beautifully written. Fasten your seatbelts, it's going to be a bumpy read. Utterly fantastic.' LIZ NUGENT 'Full of heart and humanity and I loved every single page. What a storyteller!' ELIZABETH DAY 'Graham Norton's examination of small-town Irish lives continues in his deeply moving third novel. He is a magnificent writer.' JOHN BOYNE '[Graham Norton is a] king of the page turners... A total triumph' ANNE GRIFFIN Shame and longing can flow through generations, but the secrets of the heart will not be buried for ever. It is 1987 and a ...
5th European Conference of the International Federation for Medical and Biological Engineering 14 - 18 September 2011, Budapest, Hungary
This volume presents the 5th European Conference of the International Federation for Medical and Biological Engineering (EMBEC), held in Budapest, 14-18 September, 2011. The scientific discussion on the conference and in this conference proceedings include the following issues: - Signal & Image Processing - ICT - Clinical Engineering and Applications - Biomechanics and Fluid Biomechanics - Biomaterials and Tissue Repair - Innovations and Nanotechnology - Modeling and Simulation - Education and Professional
Assisting Care Leavers Time for Action
Young adults who have lived in out-of-home care at some point during their childhood often struggle to build stable lives. This is not surprising: typically young care leavers not only have to overcome a difficult childhood, but also tend to receive less support during the crucial years of early adulthood than youth living with their parents.
The Art of Being Vague
Colby learns from a young age that he can find success by being vague with the people in his life. Colby’s “art" of being vague continues to grow throughout his life as he convinces his classmates he’s cool, persuades an interviewer he’s best for the job, and rises to the top of the top. Although this seemingly fantastic art initially brings him great success, it ultimately comes at the expense of an unsatisfactory life. Comedy One-act. 30-35 minutes 10-30+ actors, flexible
Stretching For Dummies
A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinn...
Physics, Volume 1
In the newly revised Twelfth Edition of Physics: Volume 1, an accomplished team of physicists and educators delivers an accessible and rigorous approach to the skills students need to succeed in physics education. Readers will learn to understand foundational physics concepts, solve common physics problems, and see real-world applications of the included concepts to assist in retention and learning. The text includes Check Your Understanding questions, Math Skills boxes, multi-concept problems, and worked examples. The first volume of a two-volume set, Volume 1 explores ideas and concepts like Newton's Laws of Motion, the Ideal Gas Law, and kinetic theory. Throughout, students' knowledge is tested with concept and calculation problems and team exercises that focus on cooperation and learning.
