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The Stretching Exercises Bible
Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the f...
Stretching Exercises Encyclopedia
Presents a series of stretching exercises, complete with anatomical illustrations that show the different muscle groups involved in each move, instructions on adopting proper postures, and tips on avoiding common mistakes.
The Complete Guide to Stretching
This guide provides an over view of the scientific principles of physical training for sports participants and recreational exercisers.
Stretching to Stay Young
Increase your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come. Stretch away your aches and pains with this guide to stretching, featuring: Customizable plans—From preparation to self-customization...
The Stretch Workout Plan
Relieve Tension, Reduce Pain, Move and Feel Better with these Stretching Exercises What if a few easy exercises could dramatically improve how you feel, move and work in all aspects of your life? What if you could do more than you have ever done simply by adding a few simple stretches to your everyday routine? All the stress of life-whether from excessive sports play, overwork, or overuse of technology-increasingly taking a toll on your body. Symptoms can range from soreness to extreme pain. One safe, simple and productive way to address the problem is through exercises that can be done anywhere, anytime, and without special equipment-stretching. Amazon #1 bestselling author, Dale L. Roberts...
Stretching For Dummies
A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinn...
Instant Stretches for Stress Relief
Instant energy and relaxation with easy-to-follow yoga stretching techniques.
Anatomy and 100 Stretching Exercises for Runners
Barron’s Anatomy and 100 Stretching Exercises for Runners includes stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Each exercise is clearly illustrated and includes precise, easy-to-follow instructions. You’ll get: 100 effective exercises for runners of all levels, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the parts of the body and the muscles being worked Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles Explanations that ensure ...
Back Stretching
Say Good-Bye To Back Pain! Learning to properly stretch your back can bring relief to you today If you suffer from back pain or discomfort, you're not alone. From the young to the old, from the average person to the hyper fit athlete, all are likely to suffer from some kind of back pain at least once in their lives. In Back Stretching - Back Strengthening And Stretching Exercises For Everyone, I explain why back pain is so common in modern society. More importantly though, I will show you a series of back stretching and strengthening exercises which can bring you relief. This little book includes the following: information on why we all suffer from back issues instructions on how to stretch ...
