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The Dance of Becoming is a book that is a must for the library of any serious martial artist or anyone interested in a deeper understanding of self. Stuart Heller's insight into the finer points of visualization and energy are simple in the classical taoist approach.
Topics: . How finding your fitness personality can make exercising easy . Why 30 minutes of daily movement just won't cut it . Which personality type are you: Stroller, Racer, Dancer, or Trekker? . Tips that will motivate you to begin exercising . How the ice cream shop and exercise can actually go hand-in-hand . How to Move like a Child and keep your range of motion . How strength training helps osteoporosis prevention . Eastern energy systems build energy and protect your immune system . NIA, Yoga, Salsa, and several other great aerobic workouts . Why swimming will not take the weight off, but walking will . Advantages of ellipticals as exercise machines for your home . Why steppers and Stairmasters can be big stressors . Discover the dangers of over-exercising
Retooling on the Run is a profound reminder that while we may be executives, managers, doctors, or teachers we are also human beings whose own well-being is a precondition for global evolution. Heller and Surrenda show how to move through life's challenges and changes. Retooling is a blueprint for enhancing personal effectiveness at work.
Retooling on the Run is a profound reminder that while we may be executives, managers, doctors, or teachers we are also human beings whose own well-being is a precondition for global evolution. Heller and Surrenda show how to move through life's challenges and changes. Retooling is a blueprint for enhancing personal effectiveness at work.
Includes section "Books and reports."
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This book examines the landmark 2010 Patient Protection and Affordable Care Act (ACA) from the perspective of health policy research as translational science. It delineates a new perspective about the creation and potential impact of the ACA and guides the development of health policy that is supported by best evidence that, in turn, transforms into practice, policy, and public benefit. Told by those involved in the creation and implementation of the ACA, the book reviews the history and impact of this ground-breaking legislation and recommends priorities, objectives, and next steps for translational research as the ACA is implemented. The book includes coverage of these topics: · Objective...
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Considers the complex ways that Sergio Argento weaves together light, sound, and cinema history to construct one of the most breathtaking horror movies of all time, a film as fascinating as it is ultimately unfathomable.
Italian giallo films have a peculiar allure. Taking their name from the Italian for "yellow"— reflecting the covers of pulp crime novels—these genre movies were principally produced between 1960 and the late 1970s. These cinematic hybrids of crime, horror, and detection are characterized by elaborate set-piece murders, lurid aesthetics, and experimental soundtracks. Using critical frameworks drawn from genre theory, reception studies, and cultural studies, Giallo! traces this historically marginalized genre's journey from Italian cinemas to the global cult-film canon. Through close textual analysis of films including The Girl Who Knew Too Much (1963), Blood and Black Lace (1964), The Bird with the Crystal Plumage (1970), The Black Belly of the Tarantula (1971), and The Case of the Bloody Iris (1972), Alexia Kannas considers the rendering of urban space in the giallo and how it expresses a complex and unsettling critique of late modernity.