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Low Back Disorders
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
Your Spine, Your Yoga
Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions
Dammed by the Diagnosis
If you are reading this book, it's likely that you are suffering from chronic, even debilitating pain. Or someone you love is suffering. In either case, you desperately want to find a solution, a way to stop the pain so that life can-somehow-return to normal, or at least close to normal. You want to play catch with your grandchild again. Or be able to lift your child into your arms and hug them close. Or play tennis. Or go for a bike ride with your family, go sailing, paint those canvases, play the piano, walk from your house to the car and from the car to the store. Without pain. And you aren't just suffering physical pain, you're suffering the emotional pain and fatigue of coping and livin...
The Occupational Ergonomics Handbook
Occupational ergonomics and safety studies the application of human behavior, abilities, limitations, and other characteristics to the design, testing, and evaluation of tools, machines, systems, tasks, jobs, and environments for productive, safe, comfortable, and effective use. Occupational Ergonomics Handbook provides current, comprehensive knowledge in this broad field, providing essential, state-of-the-art information from nearly 150 international leaders of this discipline. The text assesses the knowledge and expertise applied to industrial environments: Providing engineering guidelines for redesigning tools, machines, and work layouts Evaluating the demands placed on workers by current...
Fundamentals and Assessment Tools for Occupational Ergonomics
Completely revised and updated, taking the scientific rigor to a whole new level, the second edition of the Occupational Ergonomics Handbook is now available in two volumes. This new organization demonstrates the enormous amount of advances that have occurred in the field since the publication of the first edition. The second edition not only provi
G.A.T.C.A.
This book is a practical guide to global anti-tax evasion frameworks. Coverage includes base erosion and profit shifting (BEPS), the Common Reporting Standard (CRS), and the Automatic Exchange of Information (AEoI). It covers the practical operational issues these frameworks present and offers insight into practical compliance options and operational methodologies to reduce costs and risks. The book concludes with insights into how institutions can translate these complex obligations into effective client communications.
10/20/Life Second Edition
10/20/Life Second Edition If you like Starting Strength or 5/3/1, you''re going to LOVE 10/20/Life! What is 10/20/Life? 10-and-20 weeks at a time, for a lifetime of positive momentum in training and in LIFE. This philosophy is a life-long approach for any level of lifter or athlete. Many recreational lifters utilize the protocols in this book to have a better plan in the gym, with no plans to ever compete. On the other hand, many competitive lifters from Beginner to Pro use this approach with great success! From The Author, Brian Carroll: "With 10/20/Life, my objective is to teach you to get the results you want by coaching yourself-the same way a superior coach would take you through an ind...
Interventions, Controls, and Applications in Occupational Ergonomics
Completely revised and updated, taking the scientific rigor to a whole new level, the second edition of the Occupational Ergonomics Handbook is now available in two volumes. This new organization demonstrates the enormous amount of advances that have occurred in the field since the publication of the first edition. The editors have brought together
Rebuilding Milo
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting com...
