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Training and Conditioning for MMA
Based on scientific evidence, Training and Conditioning for MMA covers physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples from countless elite MMA fighters.
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MMA Training Manual Volume II
Tapout is the preeminent magazine in the wildly popular and fast-growing sport of mixed martial arts. Each issue contains a 16-page full-color section providing fight tips and techniques by the biggest names in the sport. So valuable and effective are these lessons that MMA instructors from across the world use them to teach the sport. Now, for the first time, Tapout is offering these lessons in a single volume. MMA Training Manual Vol. ii includes a careful selection of the very best lessons from the magazine. Every move, every technique across the wide spectrum of the sport is covered in brilliant and easy-to-understand detail. Hall of Fame UFC fighters, Jui Jitsu champions, and champions from Russia and the Philippines are all among the fighters featured in the lessons. Nowhere else will you find tips and techniques in a single source from the likes of Dean Lister, Eddie Bravo, Evan Tanner and Jeremy Williams-the latter two, legends who died prematurely but whose wisdom is preserved in this book. Fans of mixed martial arts will be dazzled by the breadth of the lessons and athletes featured.
100 Essential Pad Drills for Kickboxing and MMA
Step-by-step exercise drills for kickboxing and mixed martial arts.
Ultimate Conditioning for Martial Arts
Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tail...
Tai Chi Fa Jin
A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi • Illustrates routines for the partner practice of “Push Hands” (Tui Shou) Fa Jin, an advanced yang style of Tai Chi, complements the physical, mental, and spiritual conditioning available through solo Tai Chi practice and the internal martial arts of Taoism. Fa Jin enables adepts to harness the energy of yin, yang, and the earth in the lower tan tien ...
Mma Cardio
This book contains a hardcore 6 Week mix of Weight Training, Cardio, Yoga and Nutrition plans along with proven routines and Cheat Strategies on how to become a lean, mean, fitness machine. MMA is one of the biggest sports in the world to rival boxing, football and professional wrestling. Many people watch the MMA and various fight tournaments on TV because not only is it great entertainment but the physiques on show look great. They have an incredible mix of power and speed, strength and stamina. It's also the aesthetics - the powerful legs, and lean arms, ripped chest, all tapering to and perhaps the most important - a taut 6-pack stomach. Unlike some sort of steroid-jacked bodybuilder, the Mixed Martial Art body is attainable. This book is designed to achieve that. So let's get started. It's time for you to get to work!
Bare Knuckle
Former Rolling Stone editor Stayton Bonner tells the true story of of Bobby Gunn, the 73-0 undisputed champion of bare-knuckle boxing. Bonner travels the underground for years with Gunn, shining a light on a secret circuit that's never before been revealed.
Good Night Irene
This down-to-earth, funny memoir describes how a bullied fat kid from Melbourne evolved to become an award-winning, international television presenter and sports commentator. Michael Schiavello, the overweight son of an immigrant factory worker, was taunted and bullied at school and was told he'd never amount to anything. By his late teens he knew he only had two things going for him: his deep booming voice and a burning ambition to prove his critics wrong.Good Night Irene, a catch cry Michael would become well known for as a commentator, describes how Michael became one of the most highly sought after sports broadcasters on US cable networks, and relates many interesting stories about the p...
