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Better Bones, Better Body
Reexamines the nature and causes of osteoporosis, and presents a program for maintaining and regaining bone health.
Better Bones, Better Body
Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.
The Acid-Alkaline Food Guide - Second Edition
*** OVER 200,000 COPIES SOLD *** In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level. The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It...
The Whole-Body Approach to Osteoporosis
No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: •What to eat for stronger bones •Choosing bone-building supplements and osteoporosis medications •Foods and medications that may be contributing to bone loss •Signs and symptoms that can help you monitor your bone health •How lab tests can help you personalize your plan
Dr. Lani's No-Nonsense Bone Health Guide
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light...
Better Bones, Better Body
The thinning fragile bones of osteoporosis are a nightmare for women in their later years, threatening disablement, increased risk of fractures and hip replacement, or even early death. The suggested treatments of calcium and oestrogen are uncertain and controversial. This work seeks to dispel the myths and present a comprehensive programme for building both stronger bones and general bodily health, with risk assessment questionnaire to determine individual needs.
The Myth of Osteoporosis
"What every woman should know about creating bone health"--Cover.
Knowing, Learning, and instruction
Celebrating the 20th anniversary of the Learning Research and Development Center (LRDC) at the University of Pittsburgh, these papers present the most current and innovative research on cognition and instruction. Knowing, Learning, and Instruction pays homage to Robert Glaser, founder of the LRDC, and includes debates and discussions about issues of fundamental importance to the cognitive science of instruction.
Phil Stone of Oxford
William Faulkner is Phil Stone's contribution to American literature, once remarked a mutual confidant of the Nobel laureate and the Oxford, Mississippi, attorney. Despite his friendship with the writer for nearly fifty years, Stone is generally regarded as a minor figure in Faulkner studies. In her biography Phil Stone of Oxford, Susan Snell offers the first complete critical assessment of Stone's role in the transformation of Billy Falkner, a promising but directionless young man, into William Faulkner, arguably the greatest American novelist of the twentieth century. In the first decades of their friendship, Stone served Faulkner in many ways--as mentor, muse, patron, editor, agent, and p...
Beamtimes and Lifetimes
Looks at the life of particle physicists, showing who these people are and what their world is really like. Traweek shows their similarities and differences, how their careers are shaped, how they interact with their colleagues and how their ideas about time and space shape their social structure.
