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How to Increase Your Stand Up Paddling Performance
This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.
Surf Survival
Three expert physicians/surfers trained in emergency medicine, sports medicine, and family medicine explain everything you need to know to stay safe in the water. Whether you’re a novice or an expert, an SUPer or a bodyboarder, Surf Survival is the only book that every surfer must have in his or her backpack, car, and beach house. This practical handbook explains everything from how to reduce a shoulder dislocation to understanding waves and currents, from how to treat jellyfish stings to how to apply a tourniquet. Whether you are surfing a crowded beach in California or a remote island in Indonesia, be prepared to handle surfing-related emergencies from hypothermia and drowning to wound care and infections. Topics include: • Fitness for surfers • Prevention and rehabilitation of common overuse injuries • Wilderness first aid • Surviving the sun • Surf-travel medicine • Surviving big surf • SUP • Surfer's ear • And much, much more! Written by three expert physician surfers, packed with color photos and illustrations, this is the authoritative medical guide for surfers and watermen.
Twenty Pageants Later
YA. A teenage girl gets caught up in the hype of beauty contests. Humourous story. 11 yrs+
The Vampire's Promise
Althea, Devnee, and Lacey all bargain with a vampire for popularity, beauty, and freedom, but are faced with the consequences of their deals when the vampire chooses his victims.
The Bobbed Haired Bandit
Media Studies: A Reader introduces a full range of theoretical perspectives through which the media may be explored, analyzed, critiqued, and understood. Media Studies: A Reader includes essential essays from writers such as Raymond Williams, Stuart Hall, Marshall McLuhan, Jürgen Habermas, Jean Baudrillard, and Michel Foucault, whose work was central to forming the field. It also includes wide ranging work on current media formations from key contemporary theorists, including Paul Gilroy, Angela McRobbie, and Nick Couldry. Finally, Media Studies: A Reader looks to the future, exploring new media formations and their significance through the work of Mark Andrejevic, Lev Manovitch, Jonathan S...
Miss Suzy
Miss Suzy is a little gray squirrel who lives happily in her oak-tree home until she is chased away by some mean red squirrels. Poor Miss Suzy is very sad. But soon she finds a beautiful dollhouse and meets a band of brave toy soldiers. How Miss Suzy and the soldiers help each other creates a gentle, old-fashioned tale that has captured the imaginations of girls and boys alike for generations. Arnold Lobel's enchanting pictures are sure to make the kind squirrel and the gallant soldiers the everlasting friends of all who turn these pages.
Publishing as Practice
On the work of three contemporary artist's-book publishers who have developed fresh ways of broaching politics in publishing This book documents Publishing as Practice, a residency at Ulises--a curatorial platform based in Philadelphia--that explores publishing as an incubator for new forms of editorial, curatorial and artistic practice. Over the course of two years, three publishers activated Ulises as an exhibition space and public programming hub, engaging the public through workshops, discussions and projects. Residents included Hardworking Goodlooking, the publishing arm of Philippines-based, social-practice platform The Office of Culture and Design; Dominica, an imprint run by Martine Syms dedicated to exploring Blackness as a topic, reference, marker and audience in visual culture; and Bidoun, a non-profit organization focused on art and culture from the Middle East and its diasporas. The book features a preface by David Senior, an essay by Gee Wesley and Ulises Carrión's 1975 publishing manifesto "The New Art of Making Books," alongside documentation of the works produced.
Miss Suzy's Easter Surprise
Miss Suzy, a squirrel, interrupts her Easter preparations to become a temporary mother to four little orphan squirrels.
Lauren's Sleepover Exchange
Kate, Lauren, and Stephanie have each volunteered to host an exchange student. But when their guests arrive, nothing goes as planned.
The Other Side of Dark
EDGAR AWARD WINNER For fans of Gillian Flynn, Caroline Cooney, and R.L. Stine comes The Other Side of Dark from four-time Edgar Allen Poe Young Adult Mystery Award winner Joan Lowery Nixon. Stacy wakes up in a hospital room, in a body she doesn’t recognize. Her mother is dead—murdered—and Stacy is recovering from a gunshot wound. She is the sole eyewitness to the crime, but she has only a shadowy memory of the killer’s face. Will Stacy be able to regain a clear memory of that fateful day before the killer reaches her? The Other Side of Dark is one of Joan Lowery Nixon’s most intriguing, suspenseful, and dramatic mysteries. “The compelling premise…and Nixon’s mastery of suspense are gripping.” –Publishers Weekly “Tense and dramatic…[The Other Side of Dark has a] quick pace, and the determined protagonist should attract and hold readers.” –School Library Journal
