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Lifting My Spirits
Is it REALLY too late to get fit when you get into your 40's or 50's? Can you reverse years of self-neglect and improve your health? In 2009, a 47-year-old Tammy White was told by an emergency room doctor, "change your life or you won't live to be 60". She ignored well-meaning advice from trainers to accept weight gain as part of aging and menopause. She used science-based best practices to structure her self-care. Competing as a bodybuilder was a dream from her 20's that was deferred no longer! Tammy started blogging in 2010 to document her journey and since then, tens of thousands of people have followed her on social media. In this book, she shares her story, but offers more than that. She shares what's she's learned about how nutrition and weight lifting can transform a person's health. She shares tips for staying consistent with a program when motivation is low. How do you make this all work with a busy adult life? This is a must read for anyone in their 40's, 50's, or older who need some practical advice from someone who has done it and is still doing it.
The Silencing of Ruby McCollum
"This groundbreaking work reads like a murder mystery, only in this case what has been killed is our American integrity and the right of an individual to a fair trial. Evans has finally addressed the pervasive silence that distorts, fragments, and threatens to bury the history of so many southern places and people."--Rebecca Mark, Tulane University The Silencing of Ruby McCollum refutes the carefully constructed public memory of one of the most famous--and under-examined--biracial murders in American history. On August 3, 1952, African American housewife Ruby McCollum drove to the office of Dr. C. LeRoy Adams, beloved white physician in the segregated small town of Live Oak, Florida. With he...
Telephone Directory
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Tammy and the Pharmacist
"This book has been written especially for those who have yet to find the person who will turn their lives around completely, work miracles in their lives, and give them a reason for living, whether it is the teenager who feels lost, unloved and unwanted. Perhaps turned to drugs. Or, the adult who has lost his or her way. There IS an answer! It is my hope that you will not only find that answer but will pass this book on so that others may find and enjoy that answer, too. I found the answer a long, long time ago. I've never been sorry I did!"
Shorthorn Country
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Not Just Black and White
Lesley Williams is forced to leave Cherbourg Aboriginal Settlement and her family at a young age to work as a domestic servant. Apart from a bit of pocket money, Lesley never sees her wages – they are kept 'safe' for her and for countless others just like her. She is taught not to question her life, until desperation makes her start to wonder, where is all that money she earned? So begins a nine-year journey for answers which will test every ounce of her resolve. Inspired by her mother's quest, a teenage Tammy Williams enters a national writing competition. The winning prize takes Tammy and Lesley to Michael Jackson's Neverland Ranch and ultimately to the United Nations in Geneva. Told with honesty and humor, Not Just Black and White is an extraordinary memoir about two women determined to make sure history is not forgotten.
