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"An urgent call to arms by one of the most important voices in the international fight against climate change, sharing inspiring stories and offering vital lessons for the path forward." -- From book jacket.
'an unpreachy guide [...] free of jargon and full of often surprising information.' The Times Change starts at home. In the office. Change starts with you. Your family. Your friends. Change starts with everyday things. One object at a time. Sometimes it can feel overwhelming thinking about all that needs to be done to save our planet. This book is the antidote to that feeling. Easy to read and easy to do – here’s all the information and inspiration you need to make a difference, simply by making smart choices about everyday objects, tasks and habits. Environmental scientist Dr Tara Shine guides you from room to room and occasion to occasion with environmentally friendly solutions, backed...
The poems in Tara Bergin's accomplished debut collection combine sensuous, supple lyricism with the unsettling familiarity of folklore, fairytale and dream. They are inhabited by characters who seem at first widely different from one another, yet share nervous energy, a troubled state of mind: 'I am unwell, little crow, / I am unwell and far from home / where longing lives in my house'. In This is Yarrow Bergin gathers language from a wide range of sources and places to create a music and vision entirely her own.
It’s time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness—for ourselves, for others, and for our world—can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans—hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a “cool to be cruel” culture where it’s...
We got ourselves into this. Here's how we can get ourselves out. We know the problem: the amount of biodiversity loss, the scale of waste and pollution, the amount of greenhouse gas we pump into the air... it's unsustainable. We have to do something. And we are resourceful, adaptable and smart. We have already devised many ways to reduce climate change - some now proven, others encouraging and craving uptake. Each one is a solution to get behind. In 39 Ways to Save the Planet, Tom Heap reveals some of the real-world solutions to climate change that are happening around the world, right now. From tiny rice seeds and fossil fuel free steel to grazing elk and carbon-capturing seagrass meadows, each chapter reveals the energy and optimism in those tackling the fundamental problem of our age. Accompanying a major BBC Radio 4 series in collaboration with the Royal Geographical Society, 39 Ways to Save the Planet is a fascinating exploration of our attempt to build a better future, one solution at a time. A roadmap to global action on climate change, it will encourage you to add your own solutions to the list.
What does an autism diagnosis mean for everyday family life? Explore different rooms in the home to better understand how children with autism experience daily activities, and what you can do to support their development. · Head to the bathroom for guidance on toilet training and introducing a calming bath time ritual. · Discover how to create a safe haven for your child in the bedroom chapter, with tips to try before bedtime to help ease anxiety. · Learn how to transform any corner of your home into a special place for sensory play, fun and learning · Settle down in the parents' corner for top advice on remaining cool, calm and collected in the face of obstacles. Co-written by a mum and a speech-language therapist, and with many more rooms to visit, this book breaks down the information that you need to know to support children with autism at home.
'One of the leaders in the world of meditation' Forbes 'Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within' Kristin Neff Within us all live an innate goodness, our gold, that often gets covered over as we navigate the challenges of daily life. In this beautifully illustrated gift book, beloved meditation teacher Tara Brach shares personal stories and valuable practices to release layers of doubts and fears and allow the light of your natural loving awareness to shine freely.
A suicide loss survivor tells her story. Tara Lal’s childhood was battered by her father’s mental illness and by her mother’s death when she was thirteen. Caught up in grief and despair, she developed a deep, caring bond with her charismatic and kind older brother Adam, though he struggled silently with growing anxiety and depression. Four years after their mother’s death, Adam committed suicide. Grief and insecurity threatened to engulf Tara, but eventually she found, through a dialogue with the words her brother left behind in his diaries, her reason to live. The book includes an Afterword on the possibilities for recovery and growth following a tragedy, written by Miriam Akhtar, author of Positive Psychology for Overcoming Depression.
An inspiring story about friendship, kindness, resilience, bravery and self-acceptance. Most people don't realize how often bullying occurs with young children. Join Aria, India, and their Angel Friends, as they deal with the difficult issue of bullying and smart ways to resolve an upsetting experience. Aria's Angel Friend, Michael, gives her some great ideas like to hold her head high, walk away and sing... "I will smile and I will shine. Look at me, I'm just fine. I won't let you bring me down. You won't even see me frown. I will smile and I will shine. Look at me. I'm just fine." Parents can use this approachable book to discuss bullying with their children in a comforting way.
NOW INCLUDING A EXCLUSIVE FIRST LOOK AT FÍONA SCARLETT'S HEARTBREAKING NEW NOVEL MAY ALL YOUR SKIES BE BLUE COMING FEBRUARY 2025 They say boys don't cry. But Finn's seen his Da do it when he thinks no one's looking, so that's not true. And isn't it OK to be sad, when bad things happen? They say boys don't cry, but you might . . . 'It's so beautiful.' MARIAN KEYES 'Unforgettable.' DONAL RYAN 'Authentic to the bone.' KIT DE WAAL It will break your heart in a million different ways.' LOUISE O'NEILL 'Powerful and poignant.' RUTH HOGAN 'Hilarious and heartbreaking.' LOUISE NEALON Readers love Boys Don't Cry: ' Boys Don't Cry broke my heart and mended it again on almost every page.' ⭐⭐⭐⭐⭐ 'I cared about the characters as if they were people I knew.' ⭐⭐⭐⭐⭐ 'Finn, Joe, Ma and Da are going to stay with me for a long time.' ⭐⭐⭐⭐⭐ 'A story of families, communities and loss, and I loved every single word.' ⭐⭐⭐⭐⭐ 'Finn and Joe have taken up permanent residence in my heart.' ⭐⭐⭐⭐⭐ 'The story was so beautifully told, the emotion spilled through the pages.' ⭐⭐⭐⭐⭐