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The Testosterone Principles 2: Manhood and Other Stuff
You should know up front that his book might cause you to reevaluate your life. It might influence you to quit your job and switch careers. You might start to look at your relationships in a different way. Hell, it might even cause you to realize that youre not in a good marriage. Thats not just hyperbole, either. T. C. Luomas popular weekly columnthe best of which are featured here in The Testosterone Principles 2: Manhood and Other Stuffhas elicited exactly such potentially life-changing thoughts from the people who regularly read his work. He doesnt preach or rap you on the knuckles. Instead, he shows you glimpses of what lifeyour lifecould and maybe should look like. If youve got even a speck of self-awareness, you end up asking yourself, Hey, is he talking about me? His observations, liberally backed up with science and spiced up with quirky references to popular culture, serve as a guide to the weird, conflicted, often horribly flawed creature called man.
Atomic Dog
The column from which this collection of essays is derived began in 1997 on a website named Testosterone Nation (T-Nation.com). The column was called Atomic Dog, and it quickly attracted a pack of like-minded followers. Many felt that TC was their mouthpiece; he was saying things about the plight of modern manhood they only wished they could get away with saying. But if you only read one or two of these columns, then you might not "get" TC completely. Is TC an edgy humorist? Yes. Is he an advocate, defender, and reveler in all things Testosterone? Yes, that too. Is he a sensitive intellectual? Yep. A motivational guru for people who hate motivational gurus? Roger that. A virtuous bad boy who...
The Psychology of Strength and Conditioning
An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice. Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual’s psychological well-being. It explores a range of key topics in con...
Drugs Affecting Lipid Metabolism
The recent symposium and the appearance of this new book on Drugs Affecting Lipid Metabolism take place at a very unusual time for the development of this area. After the publication and wide acceptance of the results of the cholestyramine study by the Lipid Clinics in the USA, showing for the first time a direct association between drug induced reduction of plasma levels of total and LDL cholesterol and coronary heart disease in a high risk population, an unparalleled interest in drugs and other procedures able to control plasma cholesterol levels has been activated. Two other significant events occurred during 1986 and 1987: the availability of compact instruments for the immediate determi...
5 ADVANCED Bodybuilding Training Methods
This book contains multiple ADVANCED training principles from some of the best bodybuilding coaches & trainers of today and of the past. These methods and techniques have been used by some of the greatest physiques and bodybuilding champions of all time, such as Arnold, Phil Heath, Jay Cutler, & many more. These methods should only be used by trainees with a minimum of 2+ years of training experience.
MUSCLE EXPLOSION - 7 Techniques For Rapid Muscle Growth
This book includes various training techniques compiled over the years from the author’s time and research working with many of the elite training coaches and athletes in the sports of competitive powerlifting and high level bodybuilding. These techniques should be utilized by intermediate and advanced lifters as a means to elevate training and smash through roadblocks and plateaus on the way to building massive amounts of strength and muscle.
Strength Training for Fat Loss
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find these features: • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight • Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism • Step-by-step instructions, photos, and...
Black Belt
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Black Belt
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us
From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a “single right way” to eat, and reveals how to develop rational, healthy eating habits. From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue tha...
