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The Psychobiotic Revolution
"A friendly, interesting, and up-to-date read on the science of the microbiome and the brain" - Psychology Today "Compelling, engaging, and informative, this book teaches us why microbes may affect all of our decisions" - Jack Gilbert Ph.D., co-author of Dirt Is Good MEET YOUR MICROBES Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to yo...
A Cure for Darkness
"A portion of this book was previously published in a different form in 'How a wooden bench in Zimbabwe is starting a revolution in mental health' by Alex Riley in Mosaic in 2018"--Copyright page.
A Sense of Self
How do our brains store—and then conjure up—past experiences to make us who we are? A twinge of sadness, a rush of love, a knot of loss, a whiff of regret. Memories have the power to move us, often when we least expect it, a sign of the complex neural process that continues in the background of our everyday lives. This process shapes us: filtering the world around us, informing our behavior and feeding our imagination. Psychiatrist Veronica O’Keane has spent many years observing how memory and experience are interwoven. In this rich, fascinating exploration, she asks, among other things: Why can memories feel so real? How are our sensations and perceptions connected with them? Why is p...
Help Yourself
More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain
Management of Depression
A succinct yet comprehensive text addressing all the important issues in the management of depression.
Overcoming Alcohol Misuse
Addressing the alcohol misuser, their loved ones and addiction professionals, the book seeks to demystify the disease of alcoholism and the recovery process. Overcoming Alcohol Misuse deals with a vital component of recovery, from identifying whether there is a problem, to understanding associated conditions such as depression and anxiety, realising the need for change, and the nuts and bolts of the recovery process. Each chapter contains learning points, individual real-life stories about alcohol misuse and an installment of ‘Joe’s Story’, which is the day-to-day experience of one person as he journeys into sobriety over the crucial first twenty-eight days. Overall, the book’s messa...
Healing Depression for Life
Finally, there is new hope for those who suffer from depression. For decades, standard treatment for depression hasn’t changed. Sufferers typically are prescribed antidepressant medication and talk therapy. Period. But at least 30 percent of depression sufferers aren’t helped by standard treatment. Instead, they are left still searching for true and lasting relief. In Healing Depression for Life, Dr. Gregory Jantz offers a new way forward. Drawing on the innovative whole-person approach that has made his treatment center one of the top 10 depression treatment facilities in the US, Dr. Jantz reveals the treatments, practices, and lifestyle changes that can provide lasting relief from depression—by addressing its chemical, emotional, physical, intellectual, relational, and spiritual causes. Not all depression is the same, and not all people with depression are the same. Healing Depression for Life will help you find the missing puzzle pieces that could make all the difference in overcoming your feelings of helplessness and hopelessness and put you on the path to lasting joy.
Textbook of Immunopsychiatry
The rapidly growing field of immunopsychiatry combines expertise and insights from immunology, psychiatry and neuroscience to understand the role of inflammation and other immune processes in causing and treating mental illness. This represents a major shift in mental health science, traditionally focused on psychological and neuronal mechanisms of depression, psychosis and dementia. This book provides the first comprehensive overview of recent, inter-disciplinary research linking disordered function of the immune system to the brain and mental illness. It offers a broad and deep perspective on the implications of immune system involvement in psychiatric disorders, including a balanced focus on basic science and clinical applications. Chapters cover the scientific evidence linking immune processes to major mental illnesses such as schizophrenia, depression, anxiety and dementia. An invaluable guide for graduate students, doctors in training, scientific researchers and others interested in the link between the immune system and mental health.
Thriving with Microbes
From the remarkable minds of Sputnik Futures, this visually engaging exploration of the microbes that surround us and how these unseen powerhouses are shaping our future is perfect for readers of I Contain Multitudes and 10% Human. Let’s face it, microbes rule the world! Bacteria, fungi, archaea, protozoa, algae, even viruses—these microorganisms may go unseen, but the impact they have on our lives is unmistakable. From panspermia (the bacteria dust from our galaxy) and the microbiomes of our homes and our environments, to emerging research on microbes’ role in our social emotions of love and empathy, and the realization that we are a superorganism, made up of trillions of bacteria tha...
