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Solving the Brain Puzzle
Receiving a diagnosis of multiple sclerosis (MS), Alzheimer’s disease, Parkinson’s disease, or some other brain-related illness is devastating. It feels like life, as you know it, is over, and you are powerless to do anything about it. Your future may seem like nothing but a long black tunnel of decreasing cognitive function, declining mobility, depression, and premature death. Even your physician may share this gloomy view. The good news is, you have more control over your brain health than you think! With the exception of cancer, many brain illnesses can be reversed through a combination of diet, exercise, supplements, proper sleep, avoiding and removing toxins from the body, and takin...
Beyond Digestion: How GUT Health Connects to Your Mind, Body, and Soul
Do you have trouble digesting the world around you? The onset of digestive and gastrointestinal issues often begins in times of grief, abuse, or other major negative life events. When the mind can't digest its reality, the body stops digesting its food-literally. In Beyond Digestion, Dr. Laura M. Brown, ND, exposes the many ways in which your gut health relates to the overall health of your mind, body, and soul. Even your mood can be a reflection of, or reaction to, what's going on in your gut. Now, Beyond Digestion offers a clear path to break the negative cycle of many chronic health issues. Learn how to: Get to the root cause of your health problems Detoxify your gut Harmonize your sleep and body rhythms Strengthen your immune system Balance your hormones Regulate your emotions Tune in to your body's inner wisdom Connect to your primal source of energy transformation
The Smitten Kitchen Cookbook
NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available ...
Turkish
A complete reference guide to modern Turkish grammar, this work presents a full and accessible description of the language, concentrating on the real patterns of use.
Neural Networks and Analog Computation
The theoretical foundations of Neural Networks and Analog Computation conceptualize neural networks as a particular type of computer consisting of multiple assemblies of basic processors interconnected in an intricate structure. Examining these networks under various resource constraints reveals a continuum of computational devices, several of which coincide with well-known classical models. On a mathematical level, the treatment of neural computations enriches the theory of computation but also explicated the computational complexity associated with biological networks, adaptive engineering tools, and related models from the fields of control theory and nonlinear dynamics. The material in this book will be of interest to researchers in a variety of engineering and applied sciences disciplines. In addition, the work may provide the base of a graduate-level seminar in neural networks for computer science students.
Dirty Genes
Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.
Decontamination in Hospitals and Healthcare
Decontamination in Hospitals and Healthcare, Second Edition, enables users to obtain detailed knowledge of decontamination practices in healthcare settings, including surfaces, devices, clothing and people, with a specific focus on hospitals and dental clinics. - Offers in-depth coverage of all aspects of decontamination in healthcare - Examines the decontamination of surgical equipment and endoscopes - Expanded to include new information on behavioral principles in decontamination, control of microbiological problems, waterborne microorganisms, pseudomonas and the decontamination of laundry
The Adrenal Reset Diet
Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigue...
English Stress
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