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The Five Core Skills of Mindfulness
Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. With the insights, exercises and meditations in Part One, all the resources are there to experience the peace of living more mindfully. In Part Two, author Terry Fralich draws on his 35 years of experience with personal essays about mindfulness in the context of nature, relationships, sex and service … sharing the magic and miracles fully revealed with mindfulness practice over time. Reviews: "Masterful blend of stories, reflection, practices and neuroscience." ~ Donald Altman, author of One-Minute Mindfulness, The Mindfulness Code, The Joy Compass, Living Kindness, Art of the Inner Meal, and 12 Weeks to Mindful Eating
Cultivating Lasting Happiness
Cultivating Lasting Happiness Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry ... and a more creative and joyful way of life. Book jacket.
Mindful Emotional Eating
Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to copeyou can learn to use food on occasion to feel betteryou can feel in control (and have a treat)you don’t have to feel bad or guilty about emotional eatingyou don’t need to completely eliminate emotional eating to be healthy In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.
Secret Keeping
What do author James Frey and former president Bill Clinton have in common? They were both secret keepers, and their secrets had disastrous effects on their careers. Millions of people hide addictions from their closest friends and family, often destroying their lives and the lives of others. This book explores how to break the secret-keeping habit and get the help and support needed to overcome addiction, rebuild self-esteem, and live honestly. The first half of the book explores the human tendency to keep secrets and profiles a variety of secret keepers from all walks of life and with a wide range of addictions. The second half helps readers examine and understand their own addictions and secret keeping and offers a clear, step-by-step approach to healing and recovery. Based on the twelve-step program, this book offers a way to change your life for the better, one day at a time. Practical solutions for countering secretive and destructive behaviors ranging from smoking to gambling to alcoholism Addictions — to drugs, alcohol, smoking, gambling, eating, pornography, and sex — are considered to be at epidemic levels in the United States
Uncovering the Life of Your Dreams
An enlightening story. . . Scott Billings has a pretty good life, or so it appears. But something is missing for him. Like many others, he finds himself just going through the motions, sleepwalking through life, until an unexpected and unique encounter with a street beggar allows him to see the possibility of a new reality; a dream world that is more real than anything he’s ever experienced. It is a world that holds the answers to his questions about life . . . and his destiny. Based on the true story of the author’s transformational journey, Uncovering the Life of Your Dreams takes you on a journey of your own toward a more enlightened life filled with abundance, joy, and absolute freedom. This entertaining tale of the universal truths that connect us all offers a much-needed and timely message to help you awaken to a more conscious world. Enjoy a free online companion program, as well as access to a supportive community, to help you uncover the life of YOUR dreams.
Dancing Mindfulness
This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.
Seeing the Unseen - A Guide to Conscious Caregiving
Too often caregivers of children with challenging behaviours feel that the solution to the problem lies outside of them. Yet we all bring past wounding into our relationships. Drawing on the latest research from both scientific fields and healing modalities, Seeing the Unseen encourages caregivers to recognise how adverse experiences and trauma in childhood lives with them, resulting in whole body dysfunction—activating harmful stress responses that keep them stuck engaging in patterns of behaviour. Unless addressed, these self-sabotaging behaviours can significantly impact vulnerable children in their care. In extreme cases, this can lead to burnout or ‘blocked care’. In Seeing the Unseen, caregivers are invited to journey through ten steps that will forever change the lens with which they view themselves (and their loved ones), resulting in a more balanced and joyful home environment. While this workbook is written for caregivers of adopted or fostered children, it may appeal to broader audiences such as kinship providers, stepparents, life coaches, family therapists, and social workers.
Trauma Made Simple
In Trauma Made Simple, trauma expert Dr. Jamie Marich brings her practical style of training to print, using clinical common sense to wade through theory, research, and hype surrounding trauma. Learn about trauma in a way that is relevant to clinical work, including extensive coverage on PTSD and other diagnoses through a bio-psycho-social-spiritual lens. Make clinically informed decisions based on setting, client preparedness, and other contextual variables. Develop strategies for treatment planning based on the best possible treatments in the field today. Trauma Made Simple addresses a variety of issues that are imperative to trauma competency in clinical work, including how to handle grief and mourning, assessing for and addressing addiction (even if you are not an addiction counselor) and how to manage professional development issues, including self-care.
Mindfulness Mastery
Unlock the transformative power of mindfulness with Mindfulness Mastery: Techniques for a Stress-Free Life by Jim Stephens. This essential guide takes you on a journey from mindlessness to mindfulness, revealing how simple awareness can elevate your daily life from confusion and stress to clarity and peace. Are you tired of living on autopilot, missing out on the subtle joys and deep connections that make life meaningful? This book will show you how to break free from the cycle of mindless habits, offering practical techniques to help you stay present, alert, and engaged with every moment. Whether you seek relief from anxiety, desire to overcome mental rigidity, or want to live a more productive and serene life, Mindfulness Mastery offers the tools and insights you need. With mindfulness, you can embrace both the painful and the pleasurable, freeing yourself from the incessant cravings and anxieties that dominate your mind. Take the first step toward a stress-free life and discover the freedom that comes with true mindfulness.
