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The 7:2:1 Plan
As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan. The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle. Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way. Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
All I Ever Wanted Was to Be Hot
'A book for the modern woman, laced with unflinching, glorious honesty.' Zara McDonald and Michelle Andrews, co-founders of Shameless Media 'A funny, real interrogation of Australia's body image problem, and a call to arms to dismantle diet culture.' Chantelle Otten, author and sexologist 'A feminist manifesto, a younger millennial gospel, with unparalleled candour and self awareness. I inhaled this book - it's going to be big.' Jessie Stephens 'I have always known that to be hot is to be powerful. For most of my life, I just took it as the way things are, a fact not worth interrogating since it's so obviously true.' Up until her twenty-fifth birthday, the number one priority in Lucinda Pric...
Vitamedicine
Vitamedicine is personalised health care with a core set of philosophies, principles, and practices. Vitamedicine looks at the whole person, physically, mentally, and emotionally, and focuses on the person’s individual needs. It aims to address the underlying causes of disordered health and promote optimum health. There are 4 parts to Vitamedicine: Foundations for Optimising Health and Wellbeing. Part 1. Vitamedicine introduces Vitamedicine and the 12 Pillars of Vitamedicine. Part 2. Nutritional Medicine provides an overview of 38 vitamins, minerals, and various nutrients, along with probiotics. It delves into the functions of these nutrients and probiotics, as well as their uses and clinical applications. Part 3. Herbal Medicines provides an overview of 40 herbal medicines, presenting a snapshot of information about their actions, uses, and clinical applications. Part 4. Lifestyle Medicine provides an overview of over 20 lifestyle medicines and their impact on overall wellbeing, encompassing physical, mental, and emotional health.
Obesity in the News
The way in : shared keywords in the press -- Studying difference : comparing sections of the press -- Change over time -- Shaming and reclaiming -- Healthy body : diet and exercise -- Gendered discourses of obesity -- 'A disease of the poor'? Obesity and social class -- Going 'below the line' : reader responses.
The Wicked Problem of Forest Policy
Provides a global analysis of policies to address deforestation, an important driver of climate change.
Bulletin
None
Darkness
A brilliant ornithologist is trapped on the remote Attu Island in Alaska, fighting for her life--and that of a handsome stranger--before they're swallowed up in darkness forever.
Principles for Building Resilience
Reflecting the very latest research, this book provides an in-depth review of the role of resilience in the management of social-ecological systems and the ecosystem services they provide. Leaders in the field outline seven principles for building resilience in social-ecological systems, examining how these can be applied to advance sustainability.
