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Buku ini dipersiapkan terutama untuk mahasiswa Fakultas Ilmu Keolahragaaan dan Fakultas Pendidikan Jasmani dan Olahraga yang sedang menulis Skripsi, Tesis dan Desertasi, karena sepanjang pengalaman penulis dalam membimbing skripsi, Tesis dan Desertasi banyak mahasiswa yang mengeluh dan kesulitan mencari jurnal international sebagai referensi.
Buku Tentang SUKSES MELATIH KETERAMPILAN DASAR PERMAINAN TENIS MEJA DAN PENILAIAN
Buku ini dipersiapkan terutama untuk mahasiswa Fakultas Ilmu Keolahragaaan dan Fakultas Pendidikan Jasmani dan Olahraga yang sedang menulis Skripsi, Tesis dan Desertasi, karena sepanjang pengalaman penulis dalam membimbing skripsi, Tesis dan Desertasi banyak mahasiswa yang mengeluh dan kesulitan mencari jurnal international sebagai referensi.
This is an open access book. The ultimate goal of physical education and physical activity promotion is to facilitate and encourage individuals to engage in a physically active lifestyle. It can be achieved by improving physical literacy, which is defined as ‘the ability of individuals to move with competence and confidence in a wide variety of physical activities, in multiple environments that benefit the healthy development and overall quality of life of the whole person.’ Prior to developing strategies for improving physical literacy, its concept needs to be defined and conceptualized because it involves complex interplays of individuals’ knowledge and understanding of physical acti...
The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. This fully revised new edition not only updates the present information but adds new chapters on areas that have attracted substantial interest in the last 5 years such as foam rolling, vibration, global effects of stretching, alternative methods to increase flexibility (e.g., resistance training) and others. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific inquiry into stretching as well as other flexibility enhancing techniques (e.g., foam rolling, vibration, resistance training, and others) and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Issues and Trends in Interdisciplinary Behavior and Social Science contains papers presented at the 6th International Congress on Interdisciplinary Behavior and Social Science 2017 (ICIBSoS 2017), held 16—17 December 2017 in Yogyakarta, Indonesia. The contributions cover every discipline in all fields of social science, and discuss many current trends and issues being faced by 21st century society especially in Southeast Asia. Topics include literature, family culture studies, behavior studies, psychology and human development, religion and values, religious coping, social issues such as urban poverty and juvenile crisis, driving behavior, well-being of women, career women, career performance, job stress, happiness, social adjustment, quality of life among patients, the cosmetics business, etc. The issues are discussed using scientific quantitative or qualitative methods from different academic viewpoints.
Futsal merupakan salah satu cabang olahraga yang sangat populer dan banyak dilakukan oleh segala usia. Meksi begitu, mungkin belum semuanya memahami betapa pentingnya latihan beban untuk menunjang performa dan mempersiapkan tubuh dalam pertandingan futsal. Untuk anda sebagai pemain futsal pemula, dirasa buku ini bisa menemani perjalanan dunia futsal Anda. Dssar-dasar latihan beban hingga teknik-teknik yang lebih canggih diuraikan di sini secara sistematis untuk membantu Anda memahami konsep dan menerapkannya dengan tepat. Latihan beban bukan hanya tentang kekuatan fisik saja, melainkan tentang ketahanan, keseimbangan, dan koordinasi yang diperlukan dalam setiap gerakan di lapangan futsal. Oleh karena itu, buku ini tidak hanya menawarkan panduan latihan yang efektif, tetapi juga tips praktis untuk mencegah cedera dan meningkatkan performa secara menyeluruh. Buku ini diharapkan bisa menuntun Anda untuk terus mengasah keterampilan dan kemampuan dalam olahraga futsal.
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