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The Bicycling Big Book of Cycling for Beginners
The indispensable, must-have guide for anyone looking to gear up and start pedaling Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all of its different components, The Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer with this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips and know-hows will educate and inform beginning ...
Hello, Bicycle
An inspirational and encouraging illustrated guide to the world of bicycles and cycling, with practical information on bike buying, riding, repairs, and maintenance as well as countless suggestions on how to better enjoy your wheels, from packing a bike picnic to crafting art projects using spare parts. Believe or not, anyone can be great at cycling. Let Hello, Bicycle empower you. Riding a bike is one of life’s simple joys—it’s fun, freeing, and good for the planet and our health. Hello, Bicycle is a practical guide to the bike life with real-world advice, covering everything you need to know to up your bicycling game and ride with confidence and style. Filled with everything you need...
Cycling in Surrey
Bradt’s new cycling guide to Surrey – part of a growing series designed for the saddle bag – offers 21 routes, each including comprehensive directions plus contextual exploration of history, wildlife and culture, written by avid cyclist and historian Ross Hamilton. Each route links to OS Explorer maps and, where relevant, National Cycle Network routes, while QR codes connect with downloadable GPX maps via the komoot app, enabling navigation by smartphone. With a dedicated bike-hire section (so you have an alternative if your bicycle isn’t suitable for a particular ride) and accommodation suggestions, this book is an indispensable travel companion for two-wheeled adventures. Once a re...
One Less Car
The power of the bicycle to impact mobility, technology, urban space and everyday life.
Ride Your Way Lean
Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
The Bicycling Big Book of Cycling for Women
Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.
New York Crosswords
From New York magazine, a spiral-bound collection of fifty recently published crosswords—plus a bonus one created by beloved American composer Stephen Sondheim, the magazine’s original puzzle constructor, for its first issue in 1968. Every year, millions of people attempt to complete a crossword puzzle, whether in print or online. Recent studies have even shown that the actual number is growing, owing to a rising public desire for less screen time and more activities that keep brains active. A number of research trials have found that regular crossword activity is among the most effective ways to preserve memory and cognitive function, and a recent trial from the NIH found that these benefits can last as long as ten years. For fifty years, New York magazine has published some of the most entertaining, addictive crossword puzzles in America. This spiral-bound book collects fifty New York puzzles by master puzzle creator Cathy Allis; adds a classic from the New York archives, created by Stephen Sondheim in 1968; and puts them together with a covered spiral binding for easy, stay-flat solving and portability.
Bicycle / Race
"A study of the U.S. bicycle transportation movement against a backdrop of racism and history in Los Angeles and Washington, DC"--
The Empty Nest
Newly updated, The Empty Nest is an uplifting, practical and inspiring guide to adjusting to life after your children leave home. More than half a million parents confront the empty nest for the first time each year. It is one of the most challenging phases of parenting, often creating feelings of loss, lack of purpose and crisis of identity which can lead to depression. Yet it receives little recognition. And contrary to popular opinion it doesn't only affect women who've put their careers on hold: working mothers and fathers suffer too. Equally, it can be a period of liberation and discovery of new challenges, when marriages long overstressed by childcare can be rejuvenated. The Empty Nest includes case studies documenting a wide range of experiences of parents living through an empty nest; expert comment and advice; plenty of practical ideas, inspiration and tips. This encouraging, empowering books helps you to focus on the positive as well as how to handle the changing relationship with your children to ensure a fulfilling and good relationship going forward, an area of parenting often ignored.
The Chronology of Water
From the debris of her troubled early life, Lidia Yuknavitch weaves an astonishing tale of survival. It is a life that navigates, and transcends, abuse, addiction, self-destruction and the crushing loss of a stillborn child. A kind of memoir that is also a paean to the pursuit of beauty, self-expression, desire – for men and women – and the exhilaration of swimming, The Chronology of Water lays a life bare.
