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The Belly Burn Plan
Muffin tops, love handles and pot bellies have finally met their match. The Belly Burn Plan will help you shed belly fat fast and for good in just three steps: Eat Right for Your Body Type: Discover the best foods for your metabolism to lose weight naturally. Get Moving: Shorter, targeted, high-intensity interval training workouts tailored to your fitness level help improve glucose metabolism and fat burning. Stress Less, Sleep More: Make the lifestyle changes that will have a lasting impression on your body and overall health. Linked to heart disease, diabetes and metabolic syndrome, belly fat isn't just unsightly, it can be dangerous to your health. You have the power to not only change the way you look, but also how you feel. The Belly Burn Plan kicks off with an effective 3-Day Cleanse and includes sixty-five quick and easy recipes that will blow your taste buds away while shrinking your waistline. Prepare to say goodbye to belly fat and hello to a lean, healthy body.
The Belly Burn Plan
"Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with [a] ... diet and exercise program rooted in body type-specific eating, high intensity interval training (HIIT), and healthy lifestyle choices"--
Eat by Choice, Not by Habit
Helps you uncover the missing link in your relationship with your body and food.
The Treatment of Eating Disorders
Leading international experts on eating disorders describe the most effective treatments and explain how to implement them, including coverage of psychosocial, family-based, medical, and nutritional therapies.
Experiencing Animal Minds
In these multidisciplinary essays, academic scholars and animal experts explore the nature of animal minds and the methods humans conventionally and unconventionally use to understand them. The collection features chapters by scholars working in psychology, sociology, history, philosophy, literary studies, and art, as well as chapters by and about people who live and work with animals, including the founder of a sanctuary for chickens, a fur trapper, a popular canine psychologist, a horse trainer, and an art photographer who captures everyday contact between humans and their animal companions. Divided into five sections, the collection first considers the ways that humans live with animals a...
Intuitive Eating, 2nd Edition
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Preventing Sexual Violence on Campus
This volume provides guidance for higher education and student affairs practitioners seeking to alter, design, or implement sexual assault prevention resources at their universities.
Reading the Past
Table of contents
What Inclusive Instructors Do
Inclusive instruction is teaching that recognizes and affirms a student's social identity as an important influence on teaching and learning processes, and that works to create an environment in which students are able to learn from the course, their peers, and the teacher while still being their authentic selves. It works to disrupt traditional notions of who succeeds in the classroom and the systemic inequities inherent in traditional educational practices.—Full-time Academic Professional, Doctorate-granting University, EducationThis book uniquely offers the distilled wisdom of scores of instructors across ranks, disciplines and institution types, whose contributions are organized into a...
Developing an Evidence-based Classification of Eating Disorders
This book provides summaries of the research presentations and discussions of the conceptual and methodological issues involved in diagnosing and classifying eating disorders.
