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It Takes What It Takes
Foreword by Seattle Seahawks quarterback Russell Wilson From a top mental conditioning coach—"the world’s best brain trainer” (Sports Illustrated)—who has transformed the lives and careers of elite athletes, business leaders, and military personnel, battle-tested strategies that will give you tools to manage and overcome negativity and achieve any goal. He knows how to win. More, he knows the many ways-subtle, brutal, often self-inflicted-we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding ...
Getting to Neutral
Foreword by Ciara In this breakthrough book, the author of Wall Street Journal bestseller It Takes What It Takes provides life-changing, step-by-step guidance on how to successfully navigate adversity and defeat negativity by downshifting to neutral thinking. It’s easy to be positive when everything is coming up roses. But what happens when life goes sideways? Many of us lapse into a self-defeating negative spiral that makes it hard to accomplish anything. Getting to Neutral is a step-by-step guide that shows readers how to use mental conditioning coach Trevor Moawad’s innovative motivational system to defeat negativity and thrive. Neutral thinking is a judgment-free, process-oriented ap...
Summary of Trevor Moawad & Andy Staples's Getting to Neutral
Please note: This is a companion version & not the original book. Sample Book Insights: #1 During the summer of 2019, I wrote the book It Takes What It Takes. The book was a form of therapy for me as I dealt with a divorce and a new disease that shut down the world. I realized that dealing with the C-word and COVID-19 would require a greater commitment to neutral thinking. #2 Neutral thinking is a method of making decisions that strips away your biases and focuses on facts. It allows you to make decisions without any judgment, based on what has already happened. #3 Neutral thinking is the process of focusing on the next set of steps to move forward. It asks you to process information and guide your behaviors, without rendering an opinion about it. This isn’t for everyone, but those who believe in magical positive thinking will crumble when they are told they need yet another surgery. #4 The idea that your life will get better if you just think positively is false. It’s not safe, and it’s not easy. We are hardwired to assume the worst because we are not that far along in our evolution from a time when a negative consequence meant death.
Summary of Andy Staples and Trevor Moawad’s It Takes What It Takes
Buy now to get the main key ideas from Andy Staples and Trevor Moawad’s It Takes What It Takes You can learn to train your most important asset, your mind, with Andy Staples and Trevor Moawad’s It Takes What It Takes (2020). Training your mind is similar to training your muscles in the sports world, so you can be strong and at your best when critical moments arrive. Training will expand your capacities. It will improve your self-esteem and relationships, as you develop a new view on success, and how to obtain that success. To be a champion is not to merely be in peak physical condition, but in top mental condition too. When you mentally condition yourself, you learn your true potential through thinking neutrally and taking control of your life.
The Upward Spiral
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.
The Confident Mind
You don't have to be born confident. You can learn to be confident. Here's how. Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. Now he shares the tried and tested techniques he has perfected over many years to help anyone who wants to acquire the confidence that will enable them to perform at their very best, whatever the environment, however stressful the situation. In the process he shows how to make positive use of nervousness, what acquiring a 'success cycle' involves, and why self-assurance, like all skills, requires constant practice. Drawing on the latest research, and packed with real-life examples, this is a supremely practical - and inspirational - guide to achieving bullet-proof confidence.
Coming Alive
From the international bestselling authors of THE TOOLS and GOOP’s resident psychotherapists comes a ground-breaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment. Just as we are all motivated and driven by a positive desire to be our best, live by our values and to follow our dreams, so too are we all held back by a negative, destructive and fear-driven side of ourselves. It is this part of us that compromises our ability to realise our potential and be truly happy – the side of us that the authors called our Part X. We all have a Part X and we cannot get rid of it, but we can learn to manage it with the hel...
Ask More, Tell Less
When faced with a misbehaving child, do you find yourself resorting to lecturing, reminding, or even yelling? Do you sometimes feel helpless and panicky after you have tried everything you know to do and your child still seems “out of control” or withdrawn? Do you feel frustrated when nothing you are doing is moving your children to be responsible and achieve their unique potential? Ask More, Tell Less provides a new model of parenting that can help transform the growing-up years. Life will become fulfilling and enjoyable rather than an ongoing, painful collision of wills. Behavior troubles diminish or vanish when children discover that they have the power to make their lives run more sm...
Less Than a Minute To Go
My friend Bill Thierfelder, a great leader and motivator, puts the words and descriptions to what we leaders try to do every day to challenge ourselves and our teams to be at our best, all the time. —Coach Mike Krzyzewski, from the Foreword Dr. Bill Thierfelder knows what it takes to win. As a student at the University of Maryland he dominated the high jump, winning fame as an All-American and Irish national champion. Later he earned his doctorate in sports psychology. He became a private coach and mentor to the world's top athletes...and revealed to them his hard won secrets for success. In Less Than a Minute to Go: The Secret to World-class Performance in Sport, Business and Everyday Lif...
The Mental Game Of Baseball
In this book, authors H.A. Dorfman and Karl Kuehl present their practical and proven strategy for developing the mental skills needed to achieve peack performance at every level of the game.
