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Exercise and Sport: Their Influences on Women's Health Across the Lifespan
This Research Topic of Frontiers in Physiology is dedicated to the memory of Professor Nigel Stepto, the Lead Guest Editor of this collection, who sadly passed away during its formation. Prof Stepto was a passionate and recognised world leader in the field of Exercise Physiology with outstanding contributions, particularly in the area of women’s reproductive health. Nigel’s research passion was in understanding the mechanistic effects of exercise for health and therapy with a special interest in insulin resistance and Polycystic Ovary Syndrome, the leading cause of anovulatory infertility in young women of reproductive age. He was the co-Deputy Director - Research Training at the Institu...
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for...
Human Milk Feeding as a Complex System
The exploding science of human milk, lactation, breastfeeding and human milk feeding has brought us to our current understanding that we are studying a complex system operating at multiple levels: molecular, cellular, physiological, immunological, nutritional, ontological and socio-behavioral and techno-political. Modern research in this field is responding to new scientific questions and emerging policy needs that can leverage technological innovations and sophisticated multidisciplinary approaches. The International Society for the Study of Human Milk and Lactation 2022 international conference brings together professionals from research disciplines (such as anthropology, biochemistry, immunology, molecular biology, maternal and child health and nutrition, physiology, toxicology), health care professionals (such as medical doctors, nurses, midwifes, dieticians, breastfeeding consultants), policy makers and commercial entities that promote, protect and support breastfeeding.
Research Methods in Physical Activity and Health
Physical activity is vital for good health. It has an established strong evidence base for its positive effects on functional capacity, reducing the risk of many chronic diseases, and promoting physical, mental and social well-being. Furthermore, these benefits are evident across a diversity of ages, groups and populations. The need for these benefits in current societies means that exercise practitioners, professional bodies, institutions, health authorities and governments require high quality evidence to establish appropriate exercise guidelines, implementation strategies and effective exercise prescription at individual, group and population levels. Research Methods in Physical Activity ...
Die Gesundheitsformel der 100-Jährigen
Uralt werden und dabei nie oder selten krank sein – davon träumen die meisten. Gerade in den blauen Zonen – Sardinien, Okinawa in Japan oder Loma Linda in Kalifornien – trifft genau das auf viele Menschen zu: Sie zählen zu den Gesündesten und Ältesten der Welt. Typische Zivilisationskrankheiten wie Alzheimer, Krebs und Herz-Kreislauf-Erkrankungen kommen bei ihnen viel seltener vor. Was machen sie anders bzw. richtig? Prof. Dr. Ingo Froböse widmet sich den Erkenntnissen über diese Menschen und ihre Lebensweise. Die ersten Anzeichen von Krankheiten frühzeitig erkennen, den Hebel umlegen und ernsthaften Krankheiten entgegenwirken – Prof. Froböse zeigt, wie man sich seine persönliche blaue Zone zu Hause schafft: durch die richtigen Lebensgewohnheiten, regelmäßige Bewegung und einen geeigneten Ernährungsstil. Denn viel Bewegung, gesunder Schlaf und Regeneration sind gut für unsere Zellen, das Immunsystem und den Stoffwechsel. Machen Sie sich die Ernährungs- und Lebensweise der ältesten Menschen der Welt zunutze. Ganz nach dem Motto von Prof. Froböse: Vorsorgen ist besser als heilen!
Пятый элемент здоровья. Как использовать менструальный цикл для поддержания жизненно важных функций организма
Каждый, даже не являясь врачом, знает, что пульс, температура тела, дыхание и давление дают почти исчерпывающую информацию о состоянии организма.«Почти» – потому что у женщин есть пятый показатель здоровья, на который, к сожалению, все еще мало кто обращает внимание, – это менструальный цикл. Короткий или длинный, регулярный или непредсказуемый – цикл может быть очень разным, и ка...
인생백세 01 -혈당 잡고 비만 잡고 노화 잡는 토탈 리셋
“다이어트, 저속노화, 체력증진을 한 번에 잡는다!” 25년 차 다이어트 멘토, 〈닥터리TV〉 이진복 원장이 공개하는 미라클 장수 다이어트 ◎ 도서 소개 내 인생에 건강을 더하는 시간, ‘인생백세’ 시리즈 마침내 당신의 몸이 제대로 작동하기 시작한다! 혈당 관리부터 최적의 식사 타이밍, 생활 밀착형 운동 습관까지 12만 구독자의 다이어트 멘토 〈닥터리TV〉가 소개하는 완전 건강 습관 건강하게 살아가는 데 필요한 모든 지식을 한데 모았다! 대한민국 대표 의료진이 펼치는 흥미로운 지식 체험, ‘인생백세’ 시리즈의 첫 ...
Der biologische Unternehmer
Wir schreiben über einen altbekannten Zusammenhang, jedoch in einer neuen Sichtweise. Der biologische Unternehmer ist unsere Konstruktion. Wir beschreiben das Alltägliche. Der biologische ist der Unternehmer seines Körpers. Er ist Eigentümer seines Körpers. Er gestaltet, irritiert, manipuliert, steuert seinen Körper, fügt ihm Schaden zu, macht ihm Ärger, erfreut ihn. Alles ist in seiner Hand. Er ist Investor in seine Gesundheit. Er kann seinen Körper (noch) nicht neukombinieren. Er ist persönlich verantwortlich für ihn. Er hat sogar sein Altern, den Abbau seiner Funktionstüchtigkeit, unter Kontrolle, in Grenzen. Diese Grenzen gilt es zu erkunden und unternehmerisch zu gestalten.
