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Just as You Are
This book is for anyone who wants to live a good life but is frustrated or tired of trying to perfect themselves. Pureland Buddhism takes a realistic view of our foolish natures as human beings, and offers us an alternative to the 'do it yourself' self-help movement. With anecdotes of temple life and instructions for simple Pureland practices, the authors introduce us to this ancient and unique tradition of Buddhism and show us how it can make a powerful difference to our everyday lives. Covering topics such as trust, overcoming suffering, grace, being kind and self-care, the book also contains the voices of different Pureland Buddhists speaking of their own diverse experiences. This book shows us how we are all loveable just as we are, and that understanding this is the key to deep and lasting change. Reverend Kaspalita and Reverend Satyavani are ordained Priests with the Amida-Shu and they run a small Pureland temple in Malvern in the UK. They both work as psychotherapists and are interested in building local community and in teaching Buddhism that improves the lives of ordinary people like you and me.
Zen and the Art of Running
"Zen and the Art of Running" shows how to align body and mind for success on-and-off the track.
Mindful Eating
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: • Tune into your body’s own wisdom about what, when, and how muc...
Running with the Mind of Meditation
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Weather Any Storm
A playful rhyming meditation story to help kids ages 4-8 be captains of their own ships and navigate emotional highs and lows. Learn to breathe through storms of emotions in this nautical meditation adventure. Whether you’re grouchy or grumpy, gloomy or grey, the Wildering Billies cannot get their way. They yell and they shout and they cry and they weep but your breath holds you steady way down in the deep. When sailing through the open seas of life, the waters are not always calm. From out of nowhere waves of stress, worry, and anxiety—here personified as wild and furry creatures called the Wildering Billies—can rock our boat. Step by step, this story shows us how to calm the dreaded ...
Less
A certain kind of busyness is crucial to life, allowing us to earn a living, create art, and achieve success. But too often it consumes us and we become crazy busy, nonstop busy, and we expend extraneous effort that gets us nowhere. Marc Lesser’s new book shows us the benefits of doing less in a world that has increasingly embraced more — more desire, more activity, more things, more exhaustion. Less is about stopping, about the possibility of finding composure in the midst of activity. The ideas and practices that Lesser outlines offer a radical yet simple approach to transforming a lifestyle based on endless to-do lists into a more meaningful approach that is truly more productive in every sense.
The Zen of Therapy
“A warm, profound and cleareyed memoir. . . this wise and sympathetic book’s lingering effect is as a reminder that a deeper and more companionable way of life lurks behind our self-serious stories."—Oliver Burkeman, New York Times Book Review A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year’s worth of therapy sessions with his patients to observe how his training in Western psychotherapy and his equally long investigation into Buddhism, in tandem, led to greater awareness—for his patients, and for himself For years, Dr. Mark Epstein kept his beliefs as a Buddhist separate from his work as a psychiatrist. Content to use his training in...
Dance Composition
This package contains a book and CD of music. It explores the interactive relationship between dance and the other arts including visual, musical and dramatic and literary. Each chapter contains improvisational exercises for gaining perspective and understanding the commonalities across the arts.
Mindful Running
'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer...
Still Running
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this...
