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Fitness Confidential
"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.
Monty
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Nightmare Academy
The Veritas Project team has a new assignment: To find the truth behind the mysterious disappearance of two runaways. When one runaway turns up totally out of his mind and a government agent steps in to take over the case, the Springfield's continue their own investigation. The twins-Elijah and Elisha-go undercover, posing as runaways. What happens next will keep readers on the edge of their seats as the twins end up in a strange academy where Truth is continually challenged, a gang-like war develops, and Elijah is taken to an ominous mansion from which no one has ever returned. A great thriller with a realistic look at right and wrong.
15 Minutes to Fitness
Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the averag...
Food Junkies
Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.
Charlie's Monsters
Charlie Benjamin is not like other children - when he sleeps he has terrible nightmares, and when he wakes it is to find his room has been wrecked. One day he wakes up to find a monster by his bed. Luckily, a band of monster-hunting strangers arrives and saves him, only to whisk him away for interrogation by the Nightmare Division.
The Keto Guido Cookbook
Scrumptious recipes (and tasty stories) from Vinny G--the Keto Guido. Start losing weight and getting healthy with the Keto Guido--Vinny Guadagnino. The former star of The Jersey Shore and current keto aficionado will help you forget the food pyramid, love what you eat, and start looking--and feeling--great. Discover ketogenic diet tips (and plenty of fantastic stories) from Vinny G's wild and exciting life. Over 100 recipes show you a good diet doesn't mean giving up yummy foods. New to the ketogenic diet? No worries! Vinny teaches you everything you need to know to kickstart your diet with an easy 7-day meal plan. This complete guide to the ketogenic diet includes: Keto made simple--Find o...
The Way I Heard It
Emmy-award winning gadfly Rowe presents a ridiculously entertaining, seriously fascinating collection of his favorite episodes from America's #1 short-form podcast, The Way I Heard It, along with a host of memories, ruminations, illustrations, and insights.
The Big Book of Endurance Training and Racing
A guide to building endurance and the importance of diet and nutrition as well as self-care and injury prevention for athletes seeking to stay healthy and be injury free.
The Heart Mender
A unique blend of historical fact and engaging fiction showing the power of forgiveness. While digging up a withering wax myrtle tree beside his waterfront home on the Gulf coast, author Andy Andrews unearths a rusted metal container filled with Nazi artifacts and begins an intriguing investigation that unlocks an unspoken past that took place in his backyard . . . literally. In 1942, as the country gears up for a full-scale commitment to WWII, German subs are dispatched to the Gulf of Mexico to sink U.S. vessels carrying goods and fuel. While taking a late-night walk, Helen Mason-widowed by war-discovers the near-lifeless body of a German sailor. Enraged at the site of Josef Landermann's un...
