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Vipassana Meditation and the Scientific Worldview
We have lived in an era during which the spirituality intrinsic to science has become obvious.The universe is not random. It contains patterns and paths. This is called the information-state of the universe, and it organizes the materials and energies that form our bodies and minds. We are each microcosms; downloaded into our small selves are a vast array of directives and limits, the laws of science, that govern stars as well as our hearts and minds. We can gain access to some of the wisdom of this universal, lawful reality through meditation. As we observe our body sensations with equanimity, we come in contact with basic laws of physics, like entropy, or the decay of aggregates over time,...
The Art of Living
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The Art of Living
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Realizing Change
Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for readers to learn more about its benefits. Explained is what takes place before, during, and after a ten-day silent meditation retreat. Each participant follows the same discipline: silence, a basic moral code known as the five precepts, a prescribed timetable, a vegetarian diet, and a commitment to practicing only what is taught at the retreat. This first-person account of the retreat reveals the challenges and benefits of facing reality head-on through direct observation and of learning to observe instead of reacting to thoughts, emotions, and sensations. In addition, the ...
Karma and Chaos
These eight essays explore the interface between psychiatry, science, and the timeless teachings of the Buddha. Drawn from the personal experiences of a therapist and practitioner of Vipassana meditation, this work explores meditation’s similarities and differences with psychotherapeutic and scientific endeavors. In the title essay, parallels are drawn between the atomic synthesis of free choice and lawful consequence in Chaos Theory and karma, offering contemporary insights into one of Buddhism’s core concepts. The empirical roots of meditation, its relevance to daily life, and the challenges and benefits of daily practice of Vipassana meditation are also addressed. Practical examples for continued observation outside of formal meditation retreats guide readers in incorporating Buddhist practice into daily life.
Vipassana Meditation
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The Clock of Vipassana Has Struck
This collection brings the writings and teachings of Sayagyi U Ba Khin--the teacher of S. N. Goenka--together under one cover, with biographical information and a commentary by Goenka. The story of U Ba Khin and his teaching of the Dhamma is set in context through an extensive interview with S. N. Goenka, conducted by Pierluigi Confalonieri, who also edited this tribute. It was published to commemorate the centenary of Sayagyi's birth.
