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Masters Rowing
As the popularity of rowing in mid to late adulthood has grown, so too has the number of rowing club members and participants in regattas increased. Rowing attracts not only former racing rowers who return to rowing for fitness, health, and competition, but also the many late and lateral entrants who are perhaps competing for the first time. This growing interest in the sport makes it even more important to provide instruction for these masters rowers. Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique. Within this book, the reader will find tips for fitness training and hints for competition. In addition, the reader will understand the theoretical basics of training and performance development of active but older rowers. Coaches of masters rowers will also be able to take the information in this book and apply it to their athletes' training. Furthermore, all training information provided is backed by scientific, specialist research. With Masters Rowing, readers will be able to increase their fitness and hone their skills to compete at their best.
Rowing Faster
A guide to all aspects of competitive rowing, this volume offers techniques for mastering different phases of the stroke, training strategies & tapering plans for peak performance at the highest levels.
Handbook Integrated Care
This handbook shares profound insights into the main principles and concepts of integrated care. It offers a multi-disciplinary perspective with a focus on patient orientation, efficiency, and quality by applying widely recognized management approaches to the field of healthcare. The handbook also highlights international best practices and shows how integrated care can work in various health systems. In the majority of health systems around the world, the delivery of healthcare and social care is characterised by fragmentation and complexity. Consequently, much of the recent international discussion in the fields of health policy and health management has focused on the topic of integrated ...
Biomechanics of Rowing
In rowing, races are often won in spite of, not because of, technique, and many misconceptions still preoccupy both rowers and coaches. This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. In this new edition, comprehensively updated to take account of the most recent developments in the sport The Biomechanics of Rowing offers a unique insight into the technical and tactical aspects of rowing, based on over twenty-five years experience of working with the best rowers and coaches all around the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modelling with the aim of finding an optimal balance of variables. Topics covered include measurement; performance analysis; technique; ergometer rowing and, finally, rowing equipment and rigging.
Rowing Science
Rowing Science explains and applies up-to-date scientific research across all aspects of the sport to optimize rowing skills and performance, making it essential reading for serious rowers, coaches, and rowing scientists.
Strength and Conditioning for Rowing
The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
Steven Redgrave's Complete Book of Rowing
This completely revised and updated version of Olympic gold medal-winning rower Steven Redgrave's definitive book is helpful for beginners and more advanced rowers alike. It explains how to get fit for rowing, the tactics involved and much more.
Rowing News
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The Decline of Life
The Decline of Life is an ambitious and absorbing study of old age in eighteenth-century England. Drawing on a wealth of sources - literature, correspondence, poor house and workhouse documents and diaries - Susannah Ottaway considers a wide range of experiences and expectations of age in the period, and demonstrates that the central concern of ageing individuals was to continue to live as independently as possible into their last days. Ageing men and women stayed closely connected to their families and communities, in relationships characterised by mutual support and reciprocal obligations. Despite these aspects of continuity, however, older individuals' ability to maintain their autonomy, and the nature of the support available to them once they did fall into necessity declined significantly in the last decades of the century. As a result, old age was increasingly marginalised. Historical demographers, historical gerontologists, sociologists, social historians and women's historians will find this book essential reading.
Building Outrigger Sailing Canoes
Build the fastest, most exotic sailboats around! Popular in Hawaii and throughout the South Pacific and Indian Oceans, outrigger canoes combine the romance of the South Seas with a ruthless efficiency of design and breathtaking sailing performance. This is the first book to present complete plans and building instructions for three outrigger sailing canoes. Based on traditional Hawaiian and Micronesian types, the designs are lightweight, easy to build, and screamingly fast. Author Gary Dierking shows you how to build these boats using stitch-and-glue and strip-planking construction, explains what tools and materials are required, how to rig and equip the boats, and more.
