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Taking Charge of Anger
This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life—until they become second nat...
The Anger Management Workbook
Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive ang...
Overcoming Anger in Your Relationship
Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.
Taking Charge of Anger
If anger is starting to rule your life, or someone else has urged you to "get a grip--or else," anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you: *Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Identify and change unrealistic expectations you have for yourself and other people. *Communicat...
Leadership and Transformation of the Army Chaplaincy During WWII
Chaplain (Major General) William Arnold was the Army Chief of Chaplains from December 23, 1937 to February 14, 1945. During World War II, Chaplain Arnold oversaw the greatest transformation in our nation's history of the Army Chaplaincy. Many of the changes he implemented preceded the Doctrine, Organization, Training, Materiel, Leadership and Education, Personnel, Facilities, Policy (DOTMLPF-P) framework found in the Joint Capabilities Integration and Development System (JCIDS). These accomplishments resulted in chaplains providing timely and effective religious support for all faith groups and advising the command on issues of religion and morale. This contributed to an enduring chaplain identity and lessons for today's chaplaincy as they work to transform the Army to meet current and future challenges.
Emerging Trends in Sliding Mode Control
This book compiles recent developments on sliding mode control theory and its applications. Each chapter presented in the book proposes new dimension in the sliding mode control theory such as higher order sliding mode control, event triggered sliding mode control, networked control, higher order discrete-time sliding mode control and sliding mode control for multi-agent systems. Special emphasis has been given to practical solutions to design involving new types of sliding mode control. This book is a reference guide for graduate students and researchers working in the domain for designing sliding mode controllers. The book is also useful to professional engineers working in the field to design robust controllers for various applications.
The Muppie Manual
With tongue in cheek and word processor in hand, Emerson Lesher explains the world of Mennonite Urban Professionals. Though well education and generally affluent, "Muppies" are rooted in "a gentle people living in rural areas."
Biomimetic Organic Synthesis
In this exciting 2 volume set, the approach and methodology of bio-inspired synthesis of complex natural products is laid out, backed by abundant practical examples from the authors' own work as well as from the published literature. Volume 1 describes the biomimetic synthesis of alkaloids. Volume 2 covers terpenes, polyketides, and polyphenols. A discussion of the current challenges and frontiers in biomimetic synthesis concludes this comprehensive handbook. Key features: Biomimetic Strategies have become an every-day tool not only for chemists but also for biologists. The synthetic applications are overwhelming, making this comprehensive 2 volume work a must-have for everyone working in the field. Unifying both synthetic and biosynthetic aspects, this book covers everything from organocatalysis and natural product synthesis to synthetic biology and even green chemistry.
The Book of This and That
Robert Lynd's collection of memories, "The Book of This and That," is a deliberate compilation of his numerous essay thoughts, skillfully condensed right into a single on hand volume, designed to be low cost for readers of every age. The memories within this anthology captivate with a mix of fascination and quiet attraction, a few unfolding in ways that surprise and others lightly drawing readers into their narratives. Regarded as a classic, this book stands as a repository of Lynd's profound ideas, seamlessly woven collectively for readers to explore. This version of "The Book of This and That" now not only preserves the timeless essence of Lynd's reflections but additionally introduces a present day contact with an attention grabbing new cowl and a professionally typeset manuscript. The cautious presentation complements the clarity of the gathering, making it inviting for a contemporary target market. Whether readers searching for intriguing testimonies or concept-provoking insights, Lynd's paintings on this edition promises a literary adventure that spans generations, offering something for anybody and reaffirming its repute as a classic for readers to cherish.
