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Chia
A guide and recipes for maintaining weight and feeling better by adding nutrient-dense, antioxidant-rich, high-fiber chia seeds to your diet. For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
Highlandlake and Mead
Today, Mead is a vibrant "Little Town with a Big Future," but when Lorin C. Mead homesteaded 80 acres in 1871, it was nothing more than virgin prairie with a small spring-fed pond he named Highland Lake after Sir Walter Scott's poem "The Lady of the Lake." In 1873, he completed the Highland Ditch and enlarged the pond into a reservoir. The availability of irrigation water attracted additional settlers, and soon a village named Highlandlake sprang up along the shore. In late 1905, a promised railroad bypassed Highlandlake and instead established a beet dump along the eastern border of Paul Mead's farm. Paul, the son of Lorin C. Mead's brother Dr. Martin Luther Mead, immediately platted a new town, naming it after his father. Mead thrived until the Great Depression, during which several businesses were lost, including both banks. For almost 60 years, the town struggled to overcome the resultant losses until finally, in the 1990s, families rediscovered Mead's quaint charm and rural beauty.
Behind the Badge in Atchafalaya Swamp
BEHIND THE BADGE IN ATCHAFALAYA SWAMP Is about 5 children being orphaned by Hurricane Dakota, a category 5 that tore through the parish in 1962. Their police life, about 2 young twins that follow in the family's footsteps into law enforcement. Childhood sweethearts that are partners on the force. They fall in love and are torn apart by one of them being killed in the line of duty. How one was so brave to battle a fire and save some children. Then lose her own child after the line of duty death of the father. Then Sweetie finds love in another's arms and survives the 2nd worse hurricane in Atchafalaya Swamp's History. Work a horrible murder. You will see how things can make a police officer cry. If you purchase this book you will not be disappointed. You will see the bayou come to life. You be coming back for book 2 of 8 books in this series.
Omega-6/3 Fatty Acids
Over the last several years developing human research suggests that a component of omega-3 fatty acids, long chain ones, contribute particularly to health benefits. Omega-6/3 Fatty Acids: Functions, Sustainability Strategies and Perspectives focuses on developing information on this newly recognized key component. This volume uniquely, and for the first time, focuses on sustainability of natural sources of omega-3 fatty acids variants including long chain ones, and on ways to increase their use and availability to reduce major diseases. The authors review cardiovascular disease, neurological changes and mental health and other diseases like diabetes where long chain omega-3 fatty acids play ...
New Lives for Ancient and Extinct Crops
New Lives for Ancient and Extinct Crops profiles nine plant species that were important contributors to human diets and medicinal uses in antiquity: maygrass, chenopod, marsh elder, agave, little barley, chia, arrowroot, little millet, and bitter vetch. Each chapter is written by a well-known scholar, who illustrates the value of the ancient crop record to inform the present.
Nuts and Seeds in Health and Disease Prevention
The use of nuts and seeds to improve human nutritional status has proven successful for a variety of conditions including in the treatment of high cholesterol, reduced risk of Type-2 Diabetes, and weight control. Nuts and Seeds in Health and Disease Prevention is a complete guide to the health benefits of nuts and seeds. This book is the only single-source scientific reference to explore the specific factors that contribute to these potential health benefits, as well as discussing how to maximize those potential benefits. - Organized by seed-type with detailed information on the specific health benefits of each to provide an easy-access reference for identifying treatment options - Insights into health benefits will assist in development of symptom-specific functional foods - Includes photographs for visual identification and confirmation - Indexed alphabetically by nut/seed with a second index by condition or disease
AARP Optimal Stress
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Optimal Stress is the essential guide for women looking to find the optimal level of stress and wellness in their lives and careers. If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses. Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to an...
