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Coherent Breathing
Coherent Breathing can be an invaluable help for relieving and healing many if not all the problems and sufferings of our bodies and souls. Being interested in one's breathing always implies being interested in one self, one's body and spirit, health and inner balance.
Shame - the Mysterious Feeling
Shame is an important feeling. The more we understand it, the more we understand ourselves and others.
The Evolution of Consciousness
The Evolution of Consciousness - The entire history of mankind affects our inner life, mostly without our knowledge. Often this influence on our soul is so subtly and finely ingrained in our patterns of behaviour that we view them as a matter of course, unaware that and how they separate us from what we really want and what is important to us. In a way, our personal life story represents a miniature repetition of human cultural development in general. The challenges we are confronted with our individual lives are similar to those that all man-kind has had to take up. Thus, we can learn from our precursors in history how we might succeed in life but also how we might fail.
Coherent Breathing The Exercise Book
Coherent Breathing is a simple method for relaxation and restoring inner balance. This book gives an introduction to coherent breathing combined with a lot of exercises and additional information.
What Happened? Re-presenting Traumas, Uncovering Recoveries
An ethical re-presentation of trauma demands attention to the power relations embedded in the events which cause such harm. By attending to the details of what happened, our understanding of events can transform and uncover pathways to recovery and new strengths.
The Healing Field
THE HEALING FIELD examines remarkable cases of healing and personal transformation made possible by a range of natural energy based healing techniques. The anomalous experiences arising in these contexts throw fresh light on the timeless issues of the nature of consciousness, reality and selfhood. Through the unique lens of the energy healer we are able to discern a far more expansive, positive and empowering view of our place within the larger web of life. The experiences recorded in The Healing Field are based upon live cases derived from over 15 years of professional experience. The insight and understanding arising from peoples lived experience goes far to relieving the anxiety, fear and...
Conscious Breathing
Conscious Breathing presents contemporary Breathwork methods in a comprehensive, structured way for modern readers. Emphasizing the practice as a way to access the most elevated states of consciousness and the deepest states of meditation, author Joy Manne shows how Breathwork can be applied to transpersonal, existential, past life, chakra, Kundalini, shamanic, and other experiences. Using detailed examples, case histories, and exercises, Conscious Breathing covers basic grounding and awareness, advanced breath and body-centered explorations, and explorations of biblical and religious teachings.
Purposeful Breathing
Use your breath to enhance your day-to-day life. From reducing stress to boosting performance, Purposeful Breathing has got you covered! Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger, performing better or relaxing). The breath is a remarkably powerful mind-body connection. Anxiety, anger, deep calm or steady concentration each have their own patterns of breathing and we move between different styles of breathing every day without usually realizing it. If we can recognize these styles of breathing, we can also consciously ...
Soul Therapy
Joy Manne brings her experience as a psychotherapist, her years of Vipassanna meditation, and her knowledge of Buddhism to a blend of East and West called "Soul Therapy". Her book is based on the premise that true and lasting healing comes from the Soul Quest, or spiritual development.
