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Model-turned-nutritionist Katrine van Wyk shows you how to take your veggie smoothie to the next level, by enhancing its beneifts with added protein, fiber, and superfoods like as acai and bee pollen—all to make sure your body's enjoying, truly , the best green drink ever. Why have green drinks gone from diet trend to diet staple, with Starbucks being the latest to jump on board? Simple: drinking green alkaline vegetables balances the body, clears the skin, and lifts the spirits. Katrine van Wyk shows readers how to enhance these benefits with added protein, fiber, and superfoods such as acai and bee pollen. By taking your smoothie to the next level, you’ll find yourself satisfied more quickly, which means eating less of what you don’t need. The results will shrink inches from your hips and add a smile to your lips! From the Cococabana to the Tropical Green to the Green Kiss, all these drinks sneak a bit of green into every sip.
A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up: Be mindful. What it means, and how you, too, can live in the moment. Make your own juice for a tasty and creative nutrient boost. Nurture your adrenal glands for balanced, stress-free living. Go green with leafy salads, all-natural cleansing agents, and nontoxic body products. Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more! Indulge with fourteen eco-friendly recipes for healthful snacks and meals
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
As the first grassroots cookbook to emerge from social media, The Foodista Best of Food Blogs Cookbook features competition-tested recipes from foodie-favorite Web site Foodista.com. Foodista.com is the Web's premier source for collaborative cooking. The site's goal is to build the world's largest high-quality online cooking encyclopedia that offers followers everything from recipes to cooking instructions. Foodista.com bloggers worldwide were invited to submit their favorite blog posts, recipes, and photos to compete for a spot inside this cookbook. Winning entries were selected from all over the globe and include recipes such as Smoked Salmon and Mascarpone Calzone, Spiced Wine-Poached Persimmon, Prosciutto-Wrapped Broccolini with Basil Crisps, and Snickerdoodle Ice Cream. So, step away from the keyboard and open up The Foodista Best of Food Blogs Cookbook to explore the world of food that awaits.
The go-to soup-to-nuts guide on how to really make money from food writing, both in print and online With recipe-driven blogs, cookbooks, reviews, and endless foodie websites, food writing is ever in demand. In this award-winning guide, noted journalist and writing instructor Dianne Jacob offers tips and strategies for getting published and other ways to turn your passion into cash, whether it's in print or online. With insider secrets and helpful advice from award-winning writers, agents, and editors, Will Write for Food is still the essential guide to go from starving artist to well-fed writer.
2015 IACP Award Winner, Best Single Subject Cookbook A householder's guide to canning through the seasons. In Mrs. Wheelbarrow's Practical Pantry, food preserving expert Cathy Barrow presents a beautiful collection of essential preserving techniques for turning the fleeting abundance of the farmers’ market into a well-stocked pantry full of canned fruits and vegetables, jams, stocks, soups, and more. As Cathy writes in her introduction, “A walk through the weekend farmers’ market is a chance not only to shop for the week ahead but also to plan for the winter months.” From the strawberries and blueberries of late spring to the peaches, tomatoes, and butter beans of early fall, Mrs. Wh...
Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time. Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity-like reading a book, listening to someone in a conversation, or paying attention to our surroun...
• 2023 Coalition of Visionary Resources Gold Award • Shares original stories, based on traditional folktales and designed to be read out loud, for each festival, such as Samhain, Yule, Imbolc, Beltaine, Lughnasad, the solstices, and the equinoxes • Includes traditional games, hands-on projects special to each holiday, and seasonal recipes to enjoy the tastes and smells of each feast day • Discusses the sacred symbolism, magical lore, and cultural practices within each story and the healing and magical uses for the trees and flowers featured Once upon a time, when only candles lit the inside of homes and people traveled on foot or by horse, the family would finish their supper, wash a...
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