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Aerial exercises based on pilates based concepts, stretching methods and human anatomy intended to build strength and endurance.
Written for students looking for alternatives to college but in search of a rewarding career, this title explains ways to turn the readers’ passions and talents into a profession. Stressing the importance of preparation, hard work, and marketing your business, it focuses on traditional entertainment like music and acting but also delves into less conventional work like working as a Foley artist or as a children’s entertainer. With college tuition on the rise, this title is geared toward creating successful professionals out of students who are looking to enter the workforce immediately.
Featuring 40 original illustrations of aerial instructors and students. As aerial silk fabrics swirl beneath the artist during a spell bounding performance, it creates a colorful pattern of moves, twists, turns and flips. This artistic display also creates a canvas of beauty, grace and strength. This book awaits your colorful touch of warmth, vision and symmetry as though you were performing at your own event. Feel free to make each coloring book page, exactly how you see it. Your imagination is ready to awaken. www.aerialphysique.com
An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct fo...
Augustine of Hippo was Bishop of Hippo Regius (present-day Annaba, Algeria). He was a Latin-speaking philosopher and theologian who lived in the Roman Africa Province. His writings were very influential in the development of Western Christianity.According to his contemporary, Jerome, Augustine “established anew the ancient Faith.” This classic work, The City of God, was translated into several languages and played an important role in the spreading of the ideals of Eastern and Western Christianity.
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset you...
Originally published in 1983, this book presents both the technical and political information necessary to evaluate the emerging threat to world security posed by recent advances in uranium enrichment technology. Uranium enrichment has played a relatively quiet but important role in the history of efforts by a number of nations to acquire nuclear weapons and by a number of others to prevent the proliferation of nuclear weapons. For many years the uranium enrichment industry was dominated by a single method, gaseous diffusion, which was technically complex, extremely capital-intensive, and highly inefficient in its use of energy. As long as this remained true, only the richest and most techni...
This textbook is aimed at newcomers to nonlinear dynamics and chaos, especially students taking a first course in the subject. The presentation stresses analytical methods, concrete examples, and geometric intuition. The theory is developed systematically, starting with first-order differential equations and their bifurcations, followed by phase plane analysis, limit cycles and their bifurcations, and culminating with the Lorenz equations, chaos, iterated maps, period doubling, renormalization, fractals, and strange attractors.
** Active Table of Contents ** ** Original Biography of Saint Augustine ** ** Full-Length Writings by Saint Augustine ** This book comes complete with a Touch-or-Click Table of Contents, divided by each book. A separate Touch-or-Click Table of Contents divides this collection by each book and chapter. Additionally, you can access a full Table of Contents (located at the end of the book) by selecting the built in Kindle Table of Contents bookmark. Just touch or click Go To on your Kindle for instant access to the Table of Contents. This specially formatted book provides everything you need to understand the life of Saint Augustine, including the well-researched original biography The Life of ...