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The Book of Shamanic Healing
This groundbreaking book offers a complete "healer's toolkit" for shamanic practitioners. Along with an in-depth discussion of the theories, practices, and ethics of shamanic healing work, this guide gives you first-hand accounts of healing experiences from the author's practice, exercises to help you develop your skills and abilities, and ceremonies to use in your own practice. The Book of Shamanic Healing covers all aspects of shamanic healing in a practical manner, with instructions on how to: Create sacred space and healing ceremonies Partner with your drum to create healing Develop your shamanic and psychic abilities Free your voice and seek your power song Communicate quickly and easily with spirit guides Explore your shadow side Perform soul retrievals and extractions safely Use dreams, stones, crystals, and colors in healing work Connect to the healing universe and live in balance
Science of Breath
Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves--something Western scientists didn't believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control. The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systema...
Yoga Journal
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Structural Yoga Therapy
Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.
Freedom from Stress
A holistic view of stress and human functioning. Learn to take conscious control of your life.
Moving Inward
Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.
Family Unconscious an Invisible Bond
From the foreword by Stanley Krippner author of "Realms of Healing": ." . . these pages may provide a route of mending and healing for many families . . . conveys the richness of shared imagery and emotionality that operates in the life of each family member." The family group, the individual, clinical psychologists, all will find this book enormously helpful. Dr. Taub-Bynum, himself a clinical psychologist, appears to be the long needed catalyst to bring the family, as a unit, under the umbrella of the collective unconscious. In addition, he relates family behavior to documented case histories of telepathy, clairvoyance and second-sight. Writes Carl A. Whitaker, Professor of Psychiatry at t...
The Yoga of Breath
Discover the basics and benefits of breath control—pranayama—and how to incorporate it into your yoga practice For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice. The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.
Meditation: The Complete Guide
Uniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.
Yoga Journal
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
