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Science of Stretching
The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch. The effect of stretching on performance indicators, like delayed onset muscle soreness (DOMS), running economy, speed and power, as well as chronic pain, growth-related, acute and chronic injury and exercise-associated muscle cramp are all reviewed and discussed from the latest research. The research indicates both positive and negative outcomes from stretching on performance indicators and some modalities are more relevant for certain populations than others. This book will help you take the guesswork out of stretching, and is fully illustrated with 160 colour photographs and 10 diagrams.
Running
Elite Performance: Running is the second in a new series of Elite Performance titles aimed at aspiring recreational athletes who typically train and compete at club level and above. The increased use of lab-based sports testing in recent years has considerably raised awareness of the impact of sports science on training and performance, and many coaches, trainers and athletes are looking for more information and guidance on how to apply this knowledge to their own training. This approach is at the heart of the Elite Performance: Running, which includes structuring a training programme, how and when to use different levels of training, the importance of rest and recovery, goal-setting, physiological assessment, principles of heart rate training, and detailed sections on injury prevention/treatment and nutrition. There is also a section on race day preparations and planning. With a practical full-colour design and packed with stunning colour photography, Elite Performance: Running is an indispensable companion for the middle- and long-distance runner, giving them all the information and tools to gain a competitive edge and stay fit.
Katie and Alex
The rollercoaster romance of Katie Price (AKA glamour-model Jordan) and Alex Reid has been a media sensation from the start, blossoming amidst much gossip and speculation. Alison Maloney discusses the inside story past, present and future in this intimate and essential book.
Love Life
From international bestselling author, Lexy Timms, comes a forbidden romance that'll set your heart racing. She'd given up on love. He didn't have time for it. She thinks he's a stuck up pretty boy who doesn't care about anyone but himself, and he thinks she's a stuck up prude who wouldn't know how to "put out" if she tried. And yet... Antonio Riverra AKA Tony Rivers comes from a lower class background, raised in the rough streets of gang-infested L.A. His only saving grace was his mother who was a dance teacher. However, Tony kept his knowledge of ballet a highly-guarded secret. He’s applied for early admission to a number of California performing arts colleges, but earned a scholarship t...
The Maidens
From the #1 New York Times bestselling author of The Silent Patient comes a spellbinding tale of psychological suspense, weaving together Greek mythology, murder, and obsession, that further cements “Michaelides as a major player in the field” (Publishers Weekly)--now in mass market. Edward Fosca is a murderer. Of this Mariana is certain. But Fosca is untouchable. A handsome and charismatic Greek tragedy professor at Cambridge University, Fosca is adored by staff and students alike particularly by the members of a secret society of female students known as The Maidens. Mariana Andros is a brilliant but troubled group therapist who becomes fixated on The Maidens when one member, a friend ...
Katie and Alex
In this sensitive and emotive book, author Emily Herbert takes a look at the relationship of Katie Price and Alex Reid.
Rhetorics of the Digital Nonhumanities
"Author Alex Reid combines new materialist theory and media theory to examine rhetorical practices in the context of digital technologies. This innovative method allows rhetoric and composition to reconceptualize the associations and interactions between humans and technologies in digital media ecologies"--
Stand Tall
"The Taliban nearly killed me ... but they couldn't take away my fighting spirit. This is my inspirational story."
I Hate You A Little Bit
They say guys can't get bullied. Man, were they wrong. Just another lie vicious girls feed to young, impressionable boys. After the beat down of a lifetime, Mike Bishop presses onward. With his lust for Robyn driving him into her arms, everything fades into the background. His sense of self. His instincts for self-preservation. Even his best friend warns him of the trouble ahead. And with his college career finally jumpstarting his future, he can't afford to take any risks. That is, until he does. A risk that threatens to ruin everything he's worked for up to this point. A Bad Boy Bullied Romance I Hate You I Hate You A Little Bit I Hate You A Little Bit More Search Terms: bully romance acad...
Charade
The light at the end of the tunnel is not an illusion. The tunnel is. I thought all my troubles were over. The men scheming to kill me met their own ends, and I made it clear to my beautiful bodyguard Samantha I wanted something more than just protection from her. When she told me she loved me back, I knew what true happiness was. My brief moment of joy was dashed when the FBI stormed in and arrested me on false charges. It was like my old enemies had reached from the grave to pull me down with them. The government seems convinced that I’m one of the bad guys and not a victim. Where does that leave me? Sam still believes me, but with my accounts frozen and my resources limited, I’m not s...
