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Alicia's Mindfulness
Alicia's Mindfulness narrates the lessons a young girl named Alicia learns from Koe-Soes, a hummingbird. Koe-Soes is sent by Mother Nature to guide Alicia in self discovery. The two navigate through the field of the Laws of Liberation. Alicia is taught the three trainings by which the Noble Eightfold Path is practiced: Sīla, Samādhi, and Paññā. The book explains the interface of Dhamma and the purification of the mind through direct experience of body sensations.
Hack Your Anxiety
A revolutionary mental health book with practical advice for turning your anxiety into an advantage. In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new—and empowering—light so you can stop anxiety from stopping you. In this book on anxiety, Clark will help you deal with: Panic attacks Anxiety in your relationship Parenting and youth Work, money and success Social support 10 myths and misconceptions And more Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives. Read with other anxiety books like Dare by Barry McDonagh, Hope and Help For Your Nerves by Claire Weekes, Managing Worry and Anxiety by Jean Holthaus, The Worry Trick by David A. Carbonell PhD, and Wired That Way by Marita Littauer.
The Playmaker
In 1789 in Sydney Cove, the remotest penal colony of the British Empire, a group of convicts and one of their captors unite to stage a play. As felons, perjurers and whores rehearse, their playmaker becomes strangely seduced. For the play's power is mirrored in the rich, varied life of this primitive land, and, not least, in the convict and actress, Mary Brenham.
Jet
The weekly source of African American political and entertainment news.
The Book of the Undead A Zombie Film Guide
Since 'The Night of the Living Dead, ' screen Zombies have become increasingly bizarre, bloodthirsty, yes even cannibalistic. A complete film guide to all your favorite undead, zombie, and the living dead films. Interesting stories behind the scenes and a list of my favorite zombie films. One thing is for sure - Zombies in various forms remain very much alive, in the movies and in audiences' imagination - like yours and mine! I want to eat your brains!
Jet
The weekly source of African American political and entertainment news.
Blue Mercy
Lily never wanted to be a hero. But she had murdered the strongest man on the planet for revenge, and now the world needed a champion. She knows she has a limited time before her powers fade. Before they do, she has business to take care of. A mysterious assassin is on her tail. The dead hero Chronos has a family which hasn’t forgotten about the woman who took their favorite son. And the situation around the meteor impact site is only getting stranger. Lily and a group of superpowered crimefighters have been gathered to stop the growing disaster. As the heroes prepare themselves, Chronos’s sister Mercy is gathering her own soldiers, and Mercy doesn’t forgive. Check out the second novel of the superhero action thriller trilogy and follow Lily’s adventure!
