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Walking the I Ching
Ba gua is one of the internal styles of the Chinese martial arts, a "circular" walking technique that helps train the mind and body to recognize and accept change. Characterized by its spinning movements and extremely evasive footwork, ba gua is often used as a means to protect others, much like a good mother holding her child’s hand as they cross a busy street. In this combination of philosophical treatise, health manual, and self-defense text, Allen Pittman details the history, philosophy, and techniques of straight-line ba gua zhang, which means “eight trigram palm” in reference to the seminal trigrams of the I Ching. The book contains eight parts corresponding to the eight sections...
Conditioning for Martial Art Practice
If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers to adapt ways to enrich their martial art practice to reach a higher standard of health. Whenever considering health, one’s diet should be a priority. The chapter by Roberto Nurchis shows how the kind of foods ingested have a negative or a positive influence on martial performance. General conditioning exercise are illustrated in Oga-Baldwin’s chapter. These exercise are in line with traditional qigong/stretching exercises. Netherton and Durstine’s chapter addresses the sports-medicine views of the physiology of warm-up exercises. The autho...
Grappling and Throwing From the Near and Far East
Soon after birth, tiger cubs are instinctively drawn to wrestling. Eventually their play transforms into real skills of potentially lethal efficiency. Humans have done the same. In this anthology, you will find unique combative techniques found in some cultures as well as some techniques that are universal. Allen Pittman gives a portrayal of Dr. Tim Geoghegan’s particular blend of Eastern and Western wrestling, and his formidable arsenal for grappling and throwing. In anther chapter, Pittman focuses on the shoulder throw. The technical variations seem endless for this valued movement. Steve Scott illustrates the cross-body armlock according to skills he hopes will give readers a better und...
Men of Bronze
A major contribution to the debate over ancient Greek warfare by some of the world's leading scholars Men of Bronze takes up one of the most important and fiercely debated subjects in ancient history and classics: how did archaic Greek hoplites fight, and what role, if any, did hoplite warfare play in shaping the Greek polis? In the nineteenth century, George Grote argued that the phalanx battle formation of the hoplite farmer citizen-soldier was the driving force behind a revolution in Greek social, political, and cultural institutions. Throughout the twentieth century scholars developed and refined this grand hoplite narrative with the help of archaeology. But over the past thirty years sc...
Inside the Music: the Life of Idris Muhammad
This book is the product of extensive taperecorded interviews conducted by Britt Alexander. Mr. Alexander met Idris Muhammad at Joe Segals Jazz Showcase in Chicago, IL, in the Fall of 1998, when he was writing free-lance for drum magazine publications. Mr. Muhammad then resided in Austria. Upon publication of the initial interview, both Muhammad and Alexander were living in New York City. The interviews continued. The result has been formatted into this book. Mr. Muhammad is now retired and living in New Orleans, LA. Mr. Alexander is a professional drummer, living in Santa Fe, NM.
Martial Arts Teachers on Teaching
Teaching is an art. Effective martial arts teachers must not only be competent practitioners but must also develop the communication and interpersonal skills of any good teacher. In this collection, twenty-six experienced martial arts teachers discuss the process of learning and teaching a martial art, from the 'nuts and bolts' of teaching technique to the philosophical underpinnings of training.
The Cemeteries of Jackson and Sandy Ridge Townships, Union Co., NC: Volume 3- Death Index
The third volume of this series documents the death date order of 27,524 graves in the Jackson and Sandy Ridge Townships, Union Co., NC.
