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Dare
DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY There's a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just "manage" their anxiety or medicate it away. If you're tired of just managing your anxiety and want a powerful natural solution, then apply the 'Dare' technique as explained in Barry McDonagh's latest book. Based on hard science and over 10 years helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live a life free from anxiety or panic attacks. In this step-by-step guide you will d...
Panic Away
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Dare Workbook
YOU DO NOT END AN ANXIETY PROBLEM BY TRYING TO BE CALM. YOU END IT BY ACTING BRAVELY! This beautifully illustrated workbook is based on the international bestselling book DARE. In these pages you will learn new brave tools to overcome anxiety and panic attacks. Based on hard science and over 15 years helping people who suffer from anxiety, Barry McDonagh shares his approach in this new workbook. The design of this workbook is light and fun making the journey of overcoming anxiety easier to follow and implement. In it you will learn the DARE Response as well as a ton of useful anxiety hacks to help you break free from anxiety and panic. The workbook is meant to be written in, so please scribble and drawn all over it. Prepare yourself for a transformative journey that will move you beyond thinking of yourself as an 'anxious person' to seeing yourself in a bold and brave new light!
Scaredies Away! a Kid's Guide to Overcoming Worry and Anxiety (Made Simple)
Eight-year-old Jack is scared...of the dark...of swimming in the ocean...and of riding the biggest roller coaster on the boardwalk. Jack usually runs away from what scares him. Most people do! But now that his cousin Clay has taught him how to overcome his fears all on his own, Jack is ready to take on the world! And with the Magic Finger Countdown, you will be too! Scaredies Away demonstrates a simple and effective technique called the Magic Finger Countdown which is rooted in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. The technique is used for conquering fear in almost any situation-from staying in a big kid bed at night, to imaginary monsters in the closet, to talking in front of a group. Children do not have to live with debilitating fear and anxiety. Behavior can be changed, and anxiety can be transformed into a sense of personal power. Read this book with your children or students, explore the Afterword for tips on implementing the technique, and encourage children to try the Magic Finger Countdown in any situation where they feel afraid. Cataloging data available
Summary of Barry McDonagh's Dare
Buy now to get the main key ideas from Barry McDonagh's Dare Barry McDonagh shares his personal experience with anxiety and offers a guide to understanding and managing anxiety disorders in Dare (2015). His method, which he calls the DARE Response, aims to eliminate the fear of anxiety rather than the anxiety itself, simplifying recovery from anxiety disorders. He discusses different scenarios that can trigger anxiety, provides practical advice on how to challenge your comfort zone, and offers helpful tips to manage physical sensations often associated with panic attacks.
Why the moon travels
A haunting collection of twenty stories rooted in the oral tradition of the Irish Traveller community. Brave vixens, prophetic owls and stalwart horses live alongside the human characters as guides, protectors, friends and foes while spirits, giants and fairies blur the lines between this world and the otherworld. Collected by Oein DeBhairduin throughout his childhood, retold in his lyrical style, and beautifully illustrated by Leanne McDonagh.
Night Boat to Tangier
LONGLISTED FOR THE BOOKER PRIZE IRISH TIMES NUMBER ONE BESTSELLER SHORTLISTED FOR IRISH BOOK AWARDS NOVEL OF THE YEAR A BOOK OF THE YEAR IN THE NEW YORK TIMES, NEW STATESMAN, TIMES LITERARY SUPPLEMENT, BIG ISSUE, i, THE ATLANTIC and LITERARY HUB 'A true wonder' Max Porter 'Beautifully written’ Guardian It’s late one night at the Spanish port of Algeciras and two fading Irish gangsters are waiting on the boat from Tangier. A lover has been lost, a daughter has gone missing, their world has come asunder – can it be put together again?
It Should Never Have Happened to Me
There is a side to Thailand that very few people have seen and experienced. Darren Mcdonough is one of those people. In his new book, “It Should Never Have Happened to Me”, he recounts his experiences during a revealing sojourn in Thailand and takes readers alongside his odyssey through and out of the country’s seamy underbelly of sex, crime and drugs. Timely, redemptive and brutally honest, “It Should Never Have Happened to Me” is both a startling exposé of the dark side of Thailand and a chronicle of one man’s quest to overcome the trauma he experienced there.
The Wisdom of Anxiety
'We have to shift from a mindset of shame, which sees anxiety as evidence of brokenness, to a mindset of curiosity, which recognizes that anxiety is evidence of our sensitive heart, our imaginative mind and our soul's desire to grow towards wholeness.' Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom of Anxiety, Paul reveals that anxiety, like any emotion, is a signal - a clear bodily invitation to heal and renew your trust in your choices, self-i...
Theatre Stuff
Essays on contemporary Irish theatre
